Nowadays, in the great era of national exercise and fitness, more and more people have started their own exercise and fitness running training. Of course, exercise and fitness training are very beneficial to the body. Exercise can enhance physical fitness, enhance general immunity and promote human metabolism. At the same time, exercise and fitness also have many side effects, such as joint wear caused by high-speed exercise and various sprains caused by insufficient strength, which need athletes' special attention. All athletes must be well protected before training to avoid all kinds of sports injuries, and at the same time enhance their awareness of self-protection during training. Many athletes basically lacked training safety awareness in the early stage, and as a result, accidents occurred during training, causing serious harm to their bodies, and finally the loss outweighed the gain.

Today, Bian Xiao has arranged a set of perfect ankle strengthening training for everyone, which can help you improve your ankle strength and strengthen the muscles near your ankle very effectively. The ankle can be said to be the second heart of the human body, and whether the blood circulation in the lower body of the human body is smooth depends entirely on the ankle. If there is anything wrong with the ankle, it will seriously affect the activity ability of the lower body.

In high-speed sports and normal fitness training, it has a great influence on the ankle. For example, in running, various ball games and fitness training, weight-bearing actions such as squatting and hard pulling will bring serious pressure to the ankle. If the ankle muscle strength is not strengthened, it is easy to cause serious injury to the ankle under the long-term exercise pressure wear.

Moreover, the muscle strength of the ankle is weak, and it is easy to sprain and sprain when exercising at high speed. Therefore, the exerciser must strengthen the strength of the ankle, which must not be ignored. The following training exercises are recommended, which can effectively strengthen the muscle strength of the ankle and around the ankle, strengthen the self-protection ability and stability of the ankle, and effectively prevent and reduce sprains in sports. The following 16 ankle intensive training exercises, 2-3 groups for each movement, each group 15-20 seconds (times). Note: runners who love running should do ankle intensive training at least once a week, and do ankle hardware protection during running.