I think the biggest change that fitness brings to a person is some heartfelt changes, such as understanding the role of persistence from some training actions, so it will cultivate the quality of persistence and courage, which is hard to get from other things.
With these inner qualities, you will show different perseverance when facing other difficulties. With these internal changes, our bodies will be much stronger easily, otherwise it will be easy to give up if we lift dumbbells twice.
Then fitness is to keep trying, so many parts and movements, so many instruments waiting for us to try one by one. Without a strong heart, we can't overcome failures again and again, not to mention those injuries in training.
Take the simplest running as an example. If you just start running, you may not be able to stand it for a long time, but after a certain period of training, you can easily run five kilometers, so this is the simplest difference before and after fitness, and it is also the easiest to do.
Then let's take a closer look at the differences before and after fitness from three aspects. Of course, what I'm talking about here is regular fitness training, not the kind of two-day rest for a long time, so if you want to make these changes, you'd better have your own fitness plan.
First, life has become regular.
When you start fitness training, you will understand that things need to be arranged in an orderly way and know how to handle them properly. Although these seem to be only effective in training, they will also make you know more about the preciousness of time in our lives.
So every day or every once in a while, I will go to the gym to train regularly, just like I will take classes according to the schedule during school. This kind of life is of course regular. More importantly, I will know the importance of sleeping after fitness, and I will sleep on time.
Second, the body will be stronger and naturally look better.
Many people think that fitness will definitely look better, but if you blindly follow this goal, you may be disappointed, because the biggest benefit of fitness is not to contribute to our appearance, but to make our bodies stronger and improve our sports ability.
Then it is said that all the boys who play basketball are very handsome. This is because they can perform many cool actions, so when you exercise, you can easily complete actions that you couldn't do before, so from the perspective of others, you will naturally look better.
Third, they have their own unique views on diet.
After fitness, you will be more interested in diet, because even if you practice well, if you don't pay attention to what you eat, it won't have a good effect, so you will stimulate your desire to learn diet and master more content.
Then the part of diet is very important, even people who don't exercise should pay attention. After you exercise for a period of time, you will have your own unique views on diet. When you see others doing something wrong in their diet, you can express your opinions, which will also give you a strong sense of accomplishment.