What dry food is good for climbing mountains?
Salty food: pickled mustard tuber, sports drink.
Take the mustard tuber first (this is very important). Climbing a mountain will sweat a lot and take away a lot of salt. If you sweat too much, you can't make up the salt, which will be dangerous. It can also be used with other foods.
High energy food
Then there are high-energy foods, such as Snickers, which are low in calories and high in calories.
Beef jerky and dry food, sometimes you don't want to eat when you are tired of climbing mountains, but your body muscles and tissues are in great need, so it is very important to bring more things from protein.
Replenishing water: mineral water, fruit.
Do not bring drinks. The more you drink, the more thirsty you are. If you are thirsty, you will sweat a lot. It is best to bring mineral water. Generally, 2 liters of water a day is enough. Strictly control the amount of drinking water on the road, and don't drink a lot at a time. A few times.
Bring some fruits with high water content and easy to eat, such as oranges, apples and pears.
snack
Then bring some chewing gum or something to eat on the road to relax and quench your thirst.
Matters needing attention in mountain climbing
route selection
To effectively reduce accidents, we must start with the mountaineering route. The designed mountaineering route should have a clear retreat route, and it is best to have supplies and communication stations along the way. The length of the route and the range of landing depend on the physical strength of each player.
Prevent flash floods and lightning strikes.
The weather changes rapidly, and sudden thunderstorms may occur in mountainous areas at any time. Be careful. Stay away from valleys and rivers and seek refuge in buildings or caves.
Snakes and insects
Snakes are very active in summer, so you must pay more attention to your feet when traveling in the wild. It is best to "startle the snake", which can effectively reduce the danger. Bees in the wild are very aggressive, so when you enter the bush area, you should pay attention to whether there are three or two groups of bees in the same area and don't leave. If there is any sign that there may be a big beehive nearby, then avoid it. Don't underestimate the caterpillars and fire ants in trees, they are very harmful to people. A wide-brimmed hat and a towel can effectively protect them.
Take your clothes.
The temperature difference between morning and evening is relatively large, especially in mountainous areas, and the temperature difference between mountains and feet is also very large, so you should prepare sweat-absorbing sweatpants, as well as light and breathable sports shoes or hiking shoes. It is best to have a good anti-slip function, and don't wear slippers and high-heeled sandals. Besides, socks should be breathable and absorbent, and there are many showers in summer, so you should bring rain gear. You'd better check the weather before going out. Don't climb mountains in hot weather. Remember to prepare sunscreen specially.