Leg-splitting squat is a knee-based movement, while Bulgarian leg-splitting squat is an auxiliary movement, which can increase the stability and flexibility of one leg in a wider range of motion.

Squat with legs apart: feet are shoulder width apart, feet are parallel, and knees are bent less than 90 degrees. Keep your hips stable and don't swing from side to side. The distance from the ground should not exceed 10 cm, and the practice time should be 1-3 minutes.

In the training of lower limbs, there is another movement comparable to squat-split leg squat, which can not only effectively train lower limb muscles, but also be more functional than squat.

Basic information:

Fitness exercise is simple and suitable, which can effectively enhance people's physique, improve people's health level, develop whole body muscle strength, enhance strength and improve production and labor efficiency; It can also improve people's body shape and posture and cultivate people's beautiful sentiments, so it is deeply loved by the people, especially those with high cultural knowledge.

Body-building exercises can adopt all kinds of unarmed exercises, such as all kinds of unarmed aerobics, rhythmic gymnastics, aerobics, all kinds of resistance movements, etc. You can also use various sports equipment for various exercises, such as dumbbells, barbells, kettlebells and other weightlifting equipment, gymnastics equipment such as horizontal bars, parallel bars, ropes and poles, and aerobic training equipment such as spring tensioners and pulley tensioners.