In sports, college students can not only improve their physical condition, but also sharpen their will, strengthen their beliefs, establish correct values, have good physical condition and lay a good foundation for future development.

College students are a special group. We often neglect physical exercise because we are busy with heavy schoolwork and other things. In addition, our usual study and life make us unable to move for a long time, so we need physical exercise to keep fit.

First of all, physical exercise can strengthen our physique. I am deeply immersed in the heavy study life every day. If I want to cope freely, a strong body is an indispensable strong backing. It is conceivable that if you are weak, you will be crushed by pressure sooner or later, not to mention how your grades are, which is not worth the candle. In addition, a strong body can also help us resist the invasion of many diseases, so that we can avoid the interference of diseases and have more time for better college life. Also, in the long run, a strong body is also conducive to the extension of our life.

Secondly, physical exercise can also enhance our psychological quality. Many physical exercises not only test and exercise our bodies, but also test and exercise our psychological qualities such as perseverance and endurance. For example, long-distance running can exercise a person's endurance and tenacity. Strengthening psychological quality through physical exercise, so that we have a healthy and powerful psychology in our study life, will certainly make our study life more efficient and better.

In addition, physical exercise has many important functions, such as helping us build a strong body, helping us relax and have fun, and so on.

In a word, physical exercise is of great significance to college students. We should carry out physical exercise scientifically, reasonably and actively, and shape ourselves stronger, healthier and better!