Current location - Health Preservation Learning Network - Fitness coach - I had inguinal hernia surgery more than a month ago. Can I do fitness activities such as flat support now? If not, how long will it take?
I had inguinal hernia surgery more than a month ago. Can I do fitness activities such as flat support now? If not, how long will it take?
Disease analysis:

In this case, if it is hernia surgery, avoid the exercise that causes the increase of intra-abdominal pressure within three months. More than three months can be like a normal person.

Guiding opinions:

It is suggested to avoid doing this kind of exercise to cause the increase of intra-abdominal pressure. There should be no problem with general activities. You can do any exercise for more than three months.