1, run if you want to be happy.

Release the pressure of life and work.

Living in this high-pressure society, there are too many things to face every day, and some people are easily crushed, resulting in psychological depression and negative energy. When you sweat, there is a good solution. Runners have such experiences and feelings, and their mood will change when they encounter troubles.

2, fitness sexy, it is easier to hunt girls around you.

Which girl doesn't like a man with a tight figure, thick arms and a flat belly? Sexy men can make women uncontrollable.

3. Fitness can build self-confidence and meet challenges.

Losing enthusiasm for life and feeling depressed will make men feel helpless, incompetent and unable to do anything. So the simplest solution is to start fitness.

4. Fitness promotes better sleep.

A good night's sleep will improve your concentration, efficiency and mood. Exercise is the key to a good sleep. Regular exercise can help you fall asleep faster and make you sleep deeper.