An epidemic has made us understand the value of life, because we don't know which comes first, tomorrow or accident. We should cherish the present, live in the present, be kind to ourselves and others.

The most expensive thing in life is peace. Peace is a treasure that money can't buy. Only peace is happiness.

Everyone must be better, healthier and happier.

Let's look at the most correct lifestyle in life and collect it and do it!

1

Go to bed early.

Staying up late is actually torturing your body and will bring certain health risks to your body.

So be sure to go to bed early. It is recommended to go to bed before 23 o'clock.

2

Drink more water.

I didn't think of drinking water until I was thirsty. At this point, my body is already in a state of water shortage. Friends should learn to drink water before they are thirsty and take the initiative to drink water on time every day.

In particular, a cup of warm water in the morning can moisten the intestines and relax the bowels, and a cup of warm water before going to bed can reduce the blood viscosity and reduce the occurrence of myocardial infarction and cerebral infarction.

three

Take more exercise.

Exercise can give people a healthy body and a good attitude, so that both body and mind are always young.

Sedentary is easy to make muscles decline and atrophy, and it will also cause overwork of the neck, shoulders and lumbar spine. Therefore, it is the way to be healthy to walk more and be active.

four

Idle occasionally

Life is so hard, it is normal to be lazy occasionally, and sometimes it is healthier and happier.

Don't think too much, it's tiring to worry about some small things.

Life is confused, but in the end it is indifferent, clean and broad-minded.

five

Take a trip.

Why don't you take Wan Li Road to study in thousands of books and go out more? You will find that the world is really beautiful.

Beautiful scenery can make you forget all your troubles.

Of course, this will have to wait until the spring blossoms.

Don't hesitate to go to places you've never been to but want to go.

When you really get old, your physical strength may not keep up with your heart.

six

Eat more fruits and vegetables.

Eating more vegetables is good for cardiovascular protection and cancer prevention. Eat not less than 300 grams of vegetables every day, mainly leafy vegetables and dark vegetables (such as dark green, red, orange and purple).

Try to eat one or two fruits every day.

seven

Less oil and less salt

Eating too much salt will increase the burden on the kidneys, may reduce the barrier effect of oral mucosa, increase the chances of survival and spread of cold virus in the upper respiratory tract, and may also lead to hypertension.

The quality of edible oil should be better, and the variety should be changed frequently. Half a gallon of oil per person per day is enough.

eight

Eat something miscellaneous

To achieve scientific diet, food types should be rich and balanced.

You should also eat some coarse grains and flour and rice to ensure that all kinds of nutrients needed by the body are sufficient, and the more varieties, the better.

nine

The food is hotter.

Eating more cold food will affect the digestion and absorption of the spleen and stomach, and even cause damage.

So try to avoid eating raw and cold food, especially in severe winter.

Friends have many intersections.

Old classmates and friends should seize the opportunity to meet, cherish the mutual affection of old brothers and friends, have leisure for tea and chat.

Don't miss making new friends with similar interests. A true confidant is the most precious.

However, the current situation is special, and large-scale gatherings must be avoided at this time.

Have a wider range of hobbies

Having a wide range of hobbies can help you find pleasure in ordinary life.

Calligraphy and painting, chess, swimming and fitness, Tai Ji Chuan, square dance. ...

You can enjoy yourself, find a garden that can make you feel happy and plant your own scenery.

Look on the bright side.

Sadness is inevitable in life. As long as you keep an optimistic attitude, an open mind and take everything lightly, your sadness will "vanish".

Therefore, in case of emergency, we must be calm; Be sober when you are in trouble.

When encountering angry things, be open-minded, not angry, not angry, not angry, not impatient.

Smile more every day.

As the saying goes, a smile is ten years old. Smile is the best skin care product and the cheapest secret recipe for frozen age.

Smile or laugh.

There is always a wonderful reason for a wonderful life, and the person who laughs last laughs sweetest.

Life is smart.

Natural and unrestrained, is a kind of magnanimity, indifferent to the past, smiling at the present, watching the flowers bloom and fall, clouds rolling and clouds relaxing.

Being chic means doing what you like, taking the road you like and being the person you like.

Emancipate your mind and set your heart free.

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In fact, happiness, health and happiness in life are all "a little" plus "a little".

Remember these, be happier, healthier and live longer. .....