Ask all fitness instructors to enter the abdominal muscles! Go all out! Go all out!
I run 5 kilometers every day, and it takes more than 30-40 minutes to lose fat. After running, I practice laparotomy and do 6*20 push-ups. I started running from 1km, and when I feel better, I ran more, from1km-1.5km-3km-5km.