Diet should be light, spicy food should not be eaten more, diet should pay attention to nutrition, eat more foods rich in vitamin C and vitamin E, such as cereals, vegetables and fruits. Vitamin C and vitamin E are highly effective antioxidants, which can remove free radicals that lead to human aging, enhance skin elasticity, stabilize protein active structure of cell membrane, promote normal muscle development and make skin full of luster.
Be sure to apply sunscreen when you go out and try not to expose your skin to the sun. Direct sunlight is easy to stimulate the activity of melanin, and it is easy to turn black and grow spots.
In addition, we should pay attention to the moisturizing work of the skin and keep the balance between water and oil. It is best to use some big brands of natural skin care products without additives. Apply a mask at least once or twice a week. Choose the right skin care products according to the skin type. Don't mess with some three-no products in WeChat circle of friends.
Exercise more, speed up the body's metabolism, sweating is also a process of detoxification, and you can practice yoga and run on weekends.
Taking good care of your skin will not happen overnight. Don't rush for success. Those ingredients that will take effect in a few days will contain hormones, which will make your skin sensitive and not worth the loss.
Besides daily cleaning, moisturizing and sun protection, no other functional skin care, such as whitening and exfoliating, is carried out. The most important thing is to save the step of makeup, which can reduce the burden on the skin, let the skin get a full rest, and let the skin have no pressure ~
The body's fasting and detoxification can't delay the skin's "weight loss" and can't be ignored!
The performance of skin "slimming"
1, the skin is hydrated and moisturized, but the water and oil are still unbalanced.
2, every season or after traveling, the skin will be inflamed and allergic.
3. After exfoliation, the absorption effect of skin care products is not obvious.
4, the daily skin care steps are too cumbersome, and you have to apply several layers of skin care products every day to feel at ease.
In addition to the above four manifestations, the pores become larger, blackheads and acne come together, the skin color is dull and dull, and acne appears. In fact, it is warning your skin that it is time to "lose weight"!
If the daily skin care is not adjusted in time, it will form an oxide layer on the skin over time, which will hinder the absorption of skin care products. What's more, because the aging sebum is not metabolized in time, it will block the pores, thus inducing more serious skin problems. So be sure to gently skin when eating ~
Benefit 1: the skin care effect doubles.
People need a good rest in a tense working environment, and so does their skin! Compared with long-term application of skin care products with various effects, it is necessary to let the skin rest every once in a while and omit some skin care steps appropriately, so as to maximize the efficacy of skin care products and double the skin care effect.
Skin care is something that everyone should do every day. But some people still have good skin, and some people have poor skin. So how to protect the skin will become better is also a problem for many people. I think there are mainly the following aspects to pay attention to.
1. Choose the skin care products that suit you.
As you can see, many people grow grass with excitement when they see the skin care products recommended by Daren. But buying it back may not be suitable for you. Therefore, we should first look at what skin type we are, and then choose skin care products.
Dry skin: mainly hydrating and moisturizing, choose some products with strong hydrating and moisturizing strength, especially in winter, and pay special attention.
Cream: You can choose Kiehl's high moisturizing cream.
Facial cleanser: don't lose moisture because of excessive cleaning. You can use amino acid facial cleanser, such as freeplus.
Mask: Morita hyaluronic acid mask can replenish water well.
Oily skin: to use skin care products that can balance water and oil, deoiling and moisturizing should be carried out at the same time.
Toner: Kiel's calendula water can control oil.
Facial cleanser: mainly mild, soap-based facial cleanser can also be used to clean pores blocked by oil.
Mask: Mud mask is most suitable for oily skin, such as Yuemu Zhiyuan mask.
Mixed skin: between the above two, you can choose according to whether you are dry or oily.
Problem skin:
Acne muscle: Niuer's tea tree series is good, as well as Kiel's acne repair essence.
Sensitive muscles: I recommend the products of Aven, which are friendly to sensitive muscles.
2. Skin care steps are very important. Add and subtract steps according to your skin type.
Skin care steps may be overlooked by some people, but there are three eternal themes to remember: cleaning, moisturizing and sun protection.
These are the three most basic steps. Of course, you can also increase the number of steps according to your skin condition, whether it is a problem skin or not, or increase or decrease according to the seasonal weather.
For example, oily skin and acne skin can reduce some skin care steps in summer.
For example, dry skin can be used by adding essence in the skin care process. I recommend Vichy's 89 energy bottle and Lancome's ampoule.
For example, the problem skin can be treated with sk-ii Fairy Water to make the skin reach a relatively stable state.
3. Persistence is the key
Skin care should be done every day all year round, whether in winter or summer, whether at home or on business trip, don't ignore every step of skin care.
4. Internal adjustment and external support
Internal tune, needless to say, everyone should know. Drink plenty of water, supplement fruits and vegetables, go to bed early and rest regularly.
I believe that by doing the above, the skin will definitely improve.
Signed by OnlyLady
Many times, our skin is not good, but it is actually caused by ourselves.
Our skin is exposed to dust and ultraviolet rays every day, and it is also very tired to bear the changes of climate and the traces of years.
But there are still some people who love beauty and want to make a lightning bolt in the crowd, especially whitening essence, whitening mask, whitening lotion and so on. And put anything on your face to whiten it. Or if you want to stay young forever, you can put something on your face to fight aging.
In this way, the skin is prone to problems. So some people began to grow pimples, their faces were red and their skin was sensitive. In the final analysis, these problems are all due to poor skin tolerance, inability to resist the stimulation caused by environmental changes, or damage to the skin barrier. Many people don't know much about the concept of skin barrier. In fact, we often say that the stratum corneum is part of the skin barrier. Today, let's talk about one of the cores of sensitive issues-stratum corneum repair.
Corneal layer is damaged. What's going on here?
The stratum corneum is the skin we see with the naked eye. Its health not only directly affects the beauty of our facial skin, but also has a great impact on the protection of the dermis.
Think of your skin as a brick wall! Her structure is like this. Keratinocytes are "bricks", the connections between cells are "steel bars" and the lipids between cells are "mortar". This structure forms a natural protective barrier for human skin.
This "wall" can not only keep bacteria and dust out, but also prevent some short-wave ultraviolet uvb from entering the skin and destroying skin cells. At the same time, it can lock the skin moisture, prevent water loss and play a role in moisturizing.
What skin problems will this "wall" that protects the skin from external harm bring if something goes wrong?
1 skin sensitivity
When the skin is sensitive, it has poor resistance to external stimuli and is more likely to induce various skin problems. Except for a few congenital sensitive muscles, more are acquired improper skin care, which leads to skin barrier damage, which in turn causes skin sensitivity.
2 facial redness
The redness of the skin we see is actually the capillaries on the face. Capillaries are in the dermis and can't be seen. However, some people are born with a thin stratum corneum, and when facial capillaries are stimulated to expand, it is easy to see through the stratum corneum.
When the stratum corneum is damaged, the ability to protect the skin decreases, so the skin is more susceptible to irritation and redness.
3 inflammation, acne
In summer, sebaceous glands are active, and the sebum that forms a skin barrier with keratinocytes increases. At this time, the stratum corneum is damaged, and the protective ability is reduced, which is easy for outsiders to take advantage of, easily causing skin inflammation, and then causing acne troubles.
4 dry and stinging skin.
As a part of skin barrier, stratum corneum can not only protect skin from external damage, but also keep skin moisture and prevent water from losing through epidermis. After the stratum corneum is damaged, its "water-locking" ability will decrease, resulting in dry and peeling skin. At this time, it is often accompanied by tingling. Even if it is a product that I used to think was fine, my face will still sting.
So, how to repair the cuticle?
1 Stop loss in time
Stop all irritation and injury to the skin, avoid frequent makeup and makeup removal, use warm water and mild and clean cleansing products to avoid excessive removal of natural oil from the skin.
Avoid products that may be potentially irritating. Such as alcohol, essence, irritating surfactant, irritating preservative, etc.
2 Active repair and repair of epidermal barrier
The stratum corneum is sometimes natural, and the skin of such people is often prone to allergic redness. Faced with this "God decides" problem, is it really helpless?
Choose skin care products that contain ingredients that repair skin barriers and can simulate normal sebum. Healthy skin itself contains important components such as fatty acids, cholesterol, lecithin, NMF (natural moisturizing factor) and ceramide. These are skin-like or repair ingredients, and studies have proved that they are essential for skin health.
3 comprehensive sun protection
The harm of ultraviolet rays to the skin goes far beyond tanning, and sunburn and photoaging will also follow, so I won't go into details. Interested parties can search for previous articles. Anyway, remember that the more damaged the skin barrier is, sun protection is also the key to repairing the skin barrier!
One-click direct access to 600,000 kinds of cosmetic ingredients, providing 16 kinds of skin evaluation and matching products, only in beautiful practice. The temperature is getting warmer, and summer is coming! The maintenance man must be having problems again. Many problems about maintenance don't know how to solve.
# 1 Do you want to soak facial cleanser in your hands?
Be sure to rub the facial cleanser out of foam by hand before washing your face. This concept does not necessarily apply to everyone! In fact, using a clean and delicate blush brush to rub foam directly on the face can completely clean the dirt in the skin texture, which is very suitable for women who are not thoroughly cleaned! But be sure to choose very soft and fine bristles to use like this!
#2 Use only the recommended amount of makeup remover?
Because the pursuit of makeup removal is to deeply remove the dirt on the face, if the amount of makeup removal is not enough at all, or only reaches the recommended minimum standard, there is actually no way to thoroughly clean it, and it will increase the chance of rubbing the fragile facial skin! So multiply the recommended dosage by 2/3 times!
#3 Need expensive essence for night maintenance?
In the maintenance at night, we must not only focus on whitening or anti-wrinkle, but also ignore the most basic moisturizing steps! The first step of maintenance should be to thoroughly clean and remove makeup, thoroughly remove old waste cutin, and finally drop a few drops of pure natural maintenance oil in the emulsion to maintain facial moisture.
#4 Is it efficient to maintain the daily shrinkage?
If you persevere, many things need to be done quickly, or if the first step has not been fully absorbed, you can immediately connect the second step of the maintenance program, which is absolutely twice the result with half the effort for the skin! Every step should be carefully waited for, and the skin should be massaged wholeheartedly.
#5 Wipe skin care products with the whole palm?
It is absolutely wrong to rub hard when maintaining the skin! And if it is such a rude step from the beginning of makeup removal, even if the makeup remover is used three times, it will still damage the skin! Be sure to remember that you can't pull the skin during maintenance. Pulling out fine lines will bring people closer to the waste muscle. Gently treat the position above the first joint of your finger and gently apply skin care products day after day, and you will find that the delicate degree of your face has also changed!
Do you want to know some tips to help you protect your skin? Nowadays, people's minds are more and more open, and many foreign ideas have also flowed into China. Girls pay more and more attention to their skin. What they care about is whether their skin has too large pores, or an oily face, or blackheads, acne, spots and so on. If this series of problems appear, then girls will be very upset and have been thinking about what to do. Let me solve these problems for you and tell you some skin care tips to make your skin better.
First of all, skin care products are not only enough to use some skin care products, but also need to pay more attention to the usual living habits and diet. Usually you can go out to exercise more, such as getting up half an hour in the morning, going out for a run or a walk. Standing for half an hour after eating every day, or going out for a walk for half an hour, can not only promote digestion, but also help the body, but try not to walk too fast or run, which is bad for the stomach. You can also do some bed exercises or yoga in bed before going to bed at night. This can also eliminate body fat and help you lose weight.
Pay more attention to diet, eat less spicy, greasy and junk food, try to eat light food, eat more fruits and vegetables and foods rich in protein and calcium, such as soybeans, milk and eggs. Drink as much water as possible. Water plays a very important role in the body and is an important substance to maintain metabolic balance. Scientists have found that people who drink eight glasses of water a day can replenish the water they need in time.
There is also the need for some skin care products. Wash your face with facial cleanser before going to bed every morning. After washing your face, be sure to rub lotion. If your face is dry, you can also use face cream and eye cream. You can also apply a mask to exfoliate.
Use references.
Since I used the introducer, I feel that my previous skin care has been done in vain.
Hand-painting can't achieve the real absorption effect of skin at all.
I entered Orey's little flying fish introducer.
A very useful batch
At ordinary times, water emulsion or something, open the red and blue light mode on your face and massage in circles for a while.
It was absorbed in a few minutes.
The face won't stick at all.
If you use oil skin to introduce cream, you won't feel heavy at all.
Working normally!
Dry skin is used to replenish water, and the amount of mask is usually applied several times.
A batch with high cost performance!
1, oily skin
Oily skin mainly has the following manifestations: skin sebum secretion is relatively strong, skin and hair are greasy, most of them have dark skin color and large pores, which are easy to be contaminated with dirt and dust, leading to acne and suppuration.
2, dry skin
The sebum secretion of dry skin is small and even, without greasy feeling, but it lacks luster. The skin is thin, easy to dry, and the pores are almost invisible, so it is clean and delicate, and there are few acne and acne.
Mixed skin is mainly forehead, nose and face, that is, the so-called T-shaped area is oily, the side is dry or neutral, and most people aged 30-45 are mixed. Compared with dry skin, this kind of skin is prone to acne and acne, and it changes with the seasons, oily in summer and dry in winter.
4, neutral skin
Neutral skin oil and skin fat secretion are moderate, and there is no shiny or chapped skin. Oil and water secretion is balanced, and the skin is elastic without pores.
5, sensitive skin
The cuticle of sensitive muscle skin is very thin, and even obvious capillaries can be seen. The skin is fragile and can hardly adapt to external stimuli. It is very sensitive to this and its skin is easily injured. For example, people with muscle sensitivity may have different allergens.
Correct skin care steps 1, facial cleanser or facial cleanser?
Cleanliness is always the first step in skin care. Don't underestimate cleanliness, think cleanliness is not important. Our skin has been polluted and radiated for a day, and too much dirt has accumulated on it. If it is not thoroughly cleaned, the skin will gradually become dry and rough, and if the dirt is not completely taken away, the pores will become bigger and bigger.
2. Toner
Using toner can play a second role, shrinking pores. Don't think that toner can replace moisturizer. The main function of toner is to regulate the skin, not to moisturize it, so use it after cleaning.
3. Muscle fluid
After cleansing and toning, the skin needs a good bottle of essence to lay a good foundation. Muscle base can help us absorb the follow-up products and adjust the skin to an ideal state.
4. Essence
Use essence first, then use lotion and cream. Because the molecules of the essence are relatively small, the essence should follow the principles of anti-aging, whitening and moisturizing, and use the essence correctly according to the procedure.
5. Emulsion or cream
After using the essence, use lotion and moisturizing cream. If the skin is oily, use lotion, but not so oily. If the skin is dry, use a cream.
8 days at home, high value, skin care, beauty, self-discipline, weight loss, can also be beautiful at home! Shining at the beginning of school! Develop butter machine together!
Control weight
Height? Standard weight? Weight? Model weight
150cm 49.5kg45.0kg42.8kg
152cm 50.8kg 46.2kg 42.8kg
154cm 52.2kg 47.4kg 45. 1 kg
156cm 53.5kg 48.7kg 46.2kg
158 cm 54.9 kg 49.9 kg 47.4 kg
160cm 56.3kg 5 1.2kg 48.6kg
162cm 57.7kg52.5kg49.9kg
164cm 59.2kg 53.8kg 5 1. 1kg
166cm 60.6kg 55. 1k g52.4 kg
168cm 62. 1k g56.4 kg 53.09kg
Drink water correctly
Cup 1:7:3 am? Get up early and drink stool to promote blood circulation.
Cup 2:9:3 am? Can improve concentration.
The third cup: 165438+ 0:30 in the morning to control appetite and increase satiety.
Cup 4: 1:3pm? Drink after meals to promote digestion and increase belly feeling? Eat less for dinner.
Fifth cup: 2 pm? Replenish your body with water and keep in good shape.
Sixth cup: 6 pm? Eating and drinking increased his satiety? Eat less.
Seventh cup: 7: 30 in the evening? Drink after drinking, promote digestion and keep in good shape.
Eighth cup: 8:30 pm, detoxification, nourishing the liver, drinking less on the tree is easy to edema.
Graceful posture
Square shoulder
The standard for judging right-angled shoulders is that girls' shoulders and necks present a 90-degree arc, and the clavicle is obvious and elegant.
Self-discipline software
Pendo note:
Make a plan list and finish the work efficiently.
Read at ten o'clock.
Read a book with you for ten days, and read efficiently.
Tomato todo
Simple and efficient tomato clock, set the agent list.
English speech-ted
High-quality speech videos of achievements in various fields
reach goals
Self-discipline punching, mandatory supervision of completion?
Living habits
Get up and drink a cup of warm water to promote metabolism.
Eat slowly and control it at seven or eight points.
Change a comfortable set of bedding to make you sleep better.
Eat less greasy, spicy, high-sugar and cold food.
Regular massage of the calf can thin legs and prevent long muscles.
Stick to body lotion, lip balm and hand cream before going to bed.
Brush your teeth carefully every day, form a good habit of gargling after meals, and keep your breath fresh and healthy.
You can do simple stretching exercises after getting up.
Try not to stay up late, try to go to bed early and get up early.
Daily skin care
Don't wash your face with a towel, you'd better use a towel.
Do not apply the mask for more than 15 minutes, and wash your face after application.
Washing your face with warm water can open pores and effectively clean up pore garbage.
Pay attention to the ingredients of skin care products, and use sensitive muscles with caution.
Sunscreen should be applied outside to prevent sunburn and spots.
Clean the skin regularly, and the skin care products will not be absorbed if the pores are blocked.
Remove makeup, eyes and mouth with eye and lip makeup remover.
Acne often grows on the back, so choose a shower gel that can gently eliminate peas.
Dry molting skin, remember to apply body lotion after each bath.
Exquisite good things
sunscreen cream
Spf30 is enough for daily use. EGF epidermal growth factor contained in SPF 30 can reduce wrinkles and make skin young and energetic. Proper sunscreen ability, daily attendance shopping without worrying about tanning, and gentle enough for sunburned skin.
Emergency mask
My upper face is a little mushy, a little thick but easy to push away. There is no false slippery feeling after washing, that is, my skin is full of water! My face looks much better, and I feel good for the first time!
Good things for skin care
Tlab shower gel
Lancome's wonderful life smells like perfume in the house. There were many peas on my back before, and it was always greasy. After using this, the back was not so oily, and even the beans went down after using it for a while. I checked because verbena was added to eliminate sha bacteria, and now my back is smooth ~
?
Queen's body lotion
Remember to apply body lotion after bathing, especially in autumn and winter. Body milk has a light and fresh cherry blossom smell, and it doesn't feel greasy at all. It contains glabridin, an expensive whitening ingredient. A boyfriend in winter told me that I was much whiter and didn't hold hands as before.
There have always been copywriting encouraging female compatriots: there are no ugly women in the world, only lazy women.
This is the truth that every woman will understand-as long as you dress up with your heart, no matter how ugly the duckling is, it may become a beautiful white swan. Maybe you are an ugly girl in the eyes of others, because you are too lazy to spend time dressing up your appearance.
Smart women never slack off on their faces. They all know that a good image is their permanent fashion, so they pay great attention to their daily maintenance, especially their faces.
We often say that nourishing the stomach pays attention to "three points depend on medicine and seven points depend on nourishment". In the same way, the face is actually the same: "three points rely on cleaning, seven points rely on maintenance."
Cook such a big bowl of chicken soup, share it with everyone and drink it while it's hot!
Tip 1: Avoid staying up late.
In real life, many people have to stay up late because of the pressure of work or study, and staying up late has even become a routine for many people. Whether men or women, staying up late is the primary destroyer of your health, especially women who love beauty.
We often say that sleeping beauty, sleep is one of the first maintenance methods for women. Staying up late for a long time, the normal circulation of endocrine and nerves in the body is unbalanced, making women's skin dull, inelastic and dry. Yao is only in his early twenties, but he has a Zhang Zhongnian face.
Therefore, if it is not necessary in daily life, we should rest as soon as possible. If you have to stay up late to work, you must drink more water after staying up late, try not to eat, and take time to catch up on sleep the next day.
Tip 2: Don't overuse exfoliating products.
Our skin is actually fragile. If we use exfoliating products containing particles too often (or massage too hard), the stratum corneum will become thinner and thinner.
If your pores are large because of the accumulation of stratum corneum, blackheads and acne will expand your pores, then exfoliation is really effective.
However, if your pores are not caused by the accumulation of stratum corneum, exfoliation alone can't remove dirt and tighten muscles. If it is not handled well, it will easily lead to excessive water shortage of the skin, shrinkage of pore cells, large pores and accumulation of melanin.
Tip 3: Different skin types have different deep cleaning methods.
1 oily skin: This kind of skin is characterized by very strong oil secretion. When the weather is hot, it is easy to be shiny, and the pores in the T area are large, which is easy to grow blackheads and acne.
Suggestion:
In addition to daily cleaning, you can also do deep facial cleaning 2-3 times a week.
You can use a muddy cleansing mask, which has a strong oil absorption effect and is more suitable for oily skin. Remember to shrink your pores when you're done ~
② Mixed skin: T-site has more oil secretion, larger pores, easy to grow acne, blackheads and oil particles in summer, and the epidermis is rough and lacks luster.
Suggestion:
T position can be used for deep cleaning, oil control and decontamination mask together.
Use cleansing products containing plant extracts or moisturizing ingredients, and remember to replenish water after cleansing.
③ Dry skin: As the name implies, dryness means lack of water, thin epidermis, small pores, less secretion of sebaceous glands, and dry and tight skin.
Suggestion:
Choose moisturizing deep cleaning products with high water content, and use less products containing cleaning particles.
Do less deep cleaning once a week.
Tip 4: Mask can't be applied every day.
I often see a certain star on TV programs saying that I should apply a mask every day, but in fact, it is not every day, and my skin will get better and better.
Most masks are used too frequently, which will lead to allergies, redness and other symptoms. Applying it every day for a long time will make your skin more and more fragile and sensitive. Some masks have clearly marked cycles, and to achieve the best results, they should be strictly observed.
Tip 5: The more moist and nutritious the cream is, the better the effect will be.
The moisturizing feeling and nutrients of the cream are not high, which is not directly related to the effect after use. As far as skin feeling is concerned, a bottle of ordinary mineral oil can make the skin feel very moist, but in fact there is no nutrition at all.