You said your wrist hurts after practicing for two weeks. I think your movements are not standardized enough, which is easy to cause muscle damage. On the contrary, you can't exercise effectively where you should exercise. I have the following suggestions:

First of all, look in the mirror and see if your behavior is standardized.

Second, ask your friends, do actions in front of them, and ask them to point out your irregular actions.

Third, do low-weight movements first and observe the movements carefully; Use your usual weight again and compare it with the previous low-weight movements.

In my opinion, your wrist is strained, and you should avoid strenuous upper body movements (especially bench press, bending and clean and jerk) during the recovery period.

Secondly, there is something called wrist strength exerciser, which is very suitable for wrist strength exercise in recovery period (recovery period does not mean that wrist strength is not used at all, but strenuous exercise is avoided).

Third, you can apply some activating oil to speed up blood circulation.

The whole recovery period may take about a month, so be patient and don't give up halfway.

Remember, the most important thing is not to let the wrist be stimulated by heavy objects during the recovery period! Standardize your movements after recovery!

I'm also the kind with a small skeleton. I have been playing fitness for several years. It's really good. I wish you a speedy recovery and strength! Thank you. Wrist training for three months? I think it's a waste of time. Just be careful not to do too much upper body training. Of course, squats and the like also need your wrist to use a lot of strength (attention! In the recovery period, my suggestion is to insist on doing wrist exercises with much lighter weight (that is, wrist exercises), and cooperate with others such as sit-ups, squats with bare hands, running and so on. , so as not to lose shape.