For female artists in the entertainment circle, their figure determines their exposure to a certain extent, so although there are no hard and fast rules, they all have certain requirements for their figure.
Their body management is very strict, and sometimes it can even be said to be extreme. Being on camera will make people look fat, so I will be thinner than in front of the camera.
Among the female stars, Jing Tian is definitely a senior fitness expert. She was born in 1988. As the name implies, she looks sweet and lovely. She once boarded a hot search for 50.8KG with a photo of weighing scale, and wrote: My weight is over 100, indicating that I am not short!
Jing Tian's height 167cm can be said to be a good weight, but because he is strict with himself, the goal is 80kg.
Jing Tian didn't work hard on her figure, but she used less oil and salt to control sugar, and her diet was never vague. It can be seen from her Weibo that she exercises herself even if she stays at home.
Her method of losing weight is a combination of exercise and dieting. On weekdays, in addition to a strict diet, she also does some running, dancing and strength training.
Many people may have such questions. You can lose weight as long as you control your diet. Why do you exercise? In fact, the effect of diet on weight loss is limited to the beginning. If you want to lose weight continuously, exercise is inevitable.
In fact, weight loss can be simply divided into two stages, that is, the advanced stage in the new period.
Novice period:
When we first start to lose weight, our bodies will enter a weight loss welfare period, also called novice welfare period. As long as the dieters in the novice period control their diet well, our weight and body shape will change greatly, even if we don't exercise, especially the extremely heavy obese people will change their body shape and weight even more.
This is because the body is not used to the calorie gap in our diet. When the diet is controlled, the body will quickly lose excess water and fat.
Advanced period
When the partners who lose weight, after a period of time, will find little or no change in weight and figure, we will adjust our diet and control the calorie gap.
In order to enable the body to survive the famine safely, the brain will open its own protection mechanism and regulate a series of hormones in the body, such as reducing the cell activity and basal metabolism of the body, giving priority to breaking down muscles to provide energy for the body and giving priority to accumulating fat.
After this series of adjustments, the calories consumed by the body and the calories ingested reach a new balance. This is that our weight will never change, and this is what we often call the weight loss platform period. Many people give up losing weight during this period, and the importance of exercise will gradually emerge during this period.
At this time, if you want to continue the effect of losing weight, you need to join sports, and sports will gradually become the main force of losing weight. During weight loss, joining exercise is not just as simple as seemingly helping the body burn 200 to 300 calories.
Exercise can improve the activity and metabolism of our cells and maintain or increase the muscle content of our body as much as possible. Moreover, exercise destroys the muscle tissue of the body and causes benign damage to muscle fibers. In the process of muscle repair, it will still help the body consume calories. This consumption process can last for 72 hours or even longer after exercise.
At the same time, muscle can increase the muscle content of the body through stimulation and excessive recovery. The increase of muscle content will increase the metabolic rate of the body, make the body in a state of high consumption, and force the body to reduce fat continuously, thus effectively avoiding the occurrence of weight loss plateau.
In fact, losing weight is a way influenced by comprehensive factors, not only diet and exercise, but also regular work and rest and maintaining a good mood.
A person's figure directly determines whether his diet is healthy and whether his work and rest are regular. I hope everyone will develop a self-disciplined life from now on, and at the same time make their bodies better. As long as we dare to change, it is never too late. In life, you will find that the better people are, the more active they are, and the cuteness of fat people is just an excuse for others to comfort you!