First of all, fitness fatigue and work fatigue are two different concepts.

Life at three o'clock and one o'clock every morning will naturally produce fatigue and boredom. Even if you are not tired physically, you will naturally choose to escape from this pile of work psychologically, which will also produce so-called psychological fatigue.

Psychological fatigue: refers to the fatigue caused by the low intensity of human muscle work, but the nervous system is highly nervous or monotonous and boring for a long time, such as the fatigue caused by long-term and non-stimulating mental activities such as writing codes and copywriting. This is also in line with the situation of the subject.

Physical fatigue: refers to muscle and body movement, lack of energy, accumulation of metabolic waste and some endocrine changes.

Doing proper and beneficial exercise will not only aggravate your mental fatigue, relieve your mental fatigue and tension caused by going to work, but also make you sleep better (mental fatigue at work may lead to insomnia)

Moreover, research shows that proper physical exercise not only contributes to physical health, but also relieves the psychological fatigue caused by daily work. Under the same conditions, exercise has a better effect of relieving fatigue and concentrating than listening to music.

If you really don't want to go to the gym or are really tired, you can choose to go home and do several sets of push-ups and squats or run in the community for a while to relieve the pressure of the day. Come on?