It's best to speed up when walking and exercise, and protect yourself at the same time. Exercise is an important way for us to keep our body function. Exercise can relieve our mood, and keeping healthy is the first priority of exercise. What are the benefits of sharing the best speed when walking?

The best speed of walking is 1. First, the best speed for walking and exercising.

1, walking exercise faster than ordinary walking. According to everyone's physical condition, we should keep a certain speed when walking, which is also different from daily walking. Only by maintaining a certain speed can we effectively improve the cardiopulmonary function and achieve the purpose of fitness. This speed is usually divided into slow speed, about 70 to 90 steps per minute; Medium speed, about 90 to 120 steps per minute; Fast, about 120 to 140 steps per minute; Extreme speed, reaching more than 140 steps per minute. It is of great significance to choose a good speed standard according to one's physical condition and the principle of gradual progress.

2. The stride length should be determined according to the individual height, and it is not good to be too big or too small. Too small leads to a sore calf muscle, which is easy to thicken the calf; The impact on the knee joint is too great, which is easy to cause sports injury. There is such a formula that friends can try to calculate how big their stride should be: height times 0.45-0.5. Be sure to bend your arms and wave your hands so that your elbows form a 90-degree angle.

Second, who is not suitable for walking and exercising?

Patients with angina pectoris of coronary heart disease are not suitable for walking exercise, which may induce angina pectoris and even myocardial infarction. Be careful not to walk too fast for half an hour at a time. Patients with hypertension and arteriosclerosis are not suitable for walking and exercising, so they can only walk slowly, or pay attention to rest when it is inappropriate. People with chronic active gastritis and peptic ulcer will make food stimulate the stomach wall, which is not conducive to the repair of gastric mucosa. Walking exercise for people with low blood pressure may lead to chest ischemia, which may lead to dizziness.

Third, the precautions for walking and exercising

In any case, don't walk immediately after a meal, it's better to wait for more than ten minutes, because walking immediately after a meal will make human blood run to the motor system, affect the progress of digestion, and may lead to indigestion. Never take a walk 2 hours before going to bed. When the body temperature rises, the brain will receive the message of lowering the body temperature, and the body will feel relaxed, so it can promote sleep. However, if you take a walk 2 hours before going to bed, it is too late to cool your body, but it will affect your sleep. Choose to go against the wind, go back with the wind, go uphill first, and then go downhill.

It is best to walk at a speed of 2 per hour. 1. What's the walking speed?

Walking is an aerobic exercise. Generally speaking, our normal walking speed is controlled at 4~5 kilometers per hour, so if we walk fast, the speed should be increased, generally around 6 kilometers per hour. The speed does not need to be too fast. If you want to be faster, you can improve it, but it is generally controlled within 7 kilometers per hour, which is just right. It takes more than half an hour for each exercise to achieve good exercise effect and achieve the purpose of losing weight and fat.

Second, what is the role of walking?

1, stovepipe and thin buttocks: The biggest function of walking fast is to achieve a good stovepipe effect, because in the process of walking fast, we always need to exercise with our legs, so when we persist for more than half an hour, our legs will burn a lot of fat and sweat, thus achieving a good stovepipe effect. However, it should be noted that we need to stretch our legs after a quick walk, so as to effectively make the leg muscle lines more perfect. At the same time, this action is also helpful to improve our hips, because our legs are moving and our hips are actually twisting during exercise, so it also has the effect of slimming our hips.

2, regulate the body function: doing brisk walking can effectively accelerate the metabolism of our body, let our body discharge some useless garbage, let our body get a good relaxation, and let our body reach a better state. Walking fast often can find that our physical condition has improved.