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Fitness square dance is big eyes.
Lead: Square dance is a kind of fitness dance. Because of its cheerful rhythm and free form, it has already swept the world. In the 1990s, this fashion trend entered China, and now it has spread to every city and village. This kind of dance is simple, repetitive and easy to master, regardless of age. When the music starts, the old people can dance to it.

Square dance has become the mainstream of physical and mental pleasure, leisure and entertainment. In the street square of the city where night falls, happy men and women get together to enjoy relaxed and happy time, and dynamic music dances with the beautiful scenery of street lamps, attracting the yearning eyes of everyone. Why is square dance attractive? Listen to the following three people:

Ms. Zhang:

My mother is 84 years old. When she was in her forties, her eyes became ill and she went blind. My mother who lives in the dark is optimistic. She gradually adapts to the dark life with her keen sense of smell and hearing. My mother has been living with me. My strong mother tries her best to do housework and share my burden. My ingenious mother never gets into trouble and worries about her when she comes home from work.

My mother, who loves dancing, gave up her hobby and felt the colorful world by hearing. Beautiful music always evokes her good memories. My mother likes Huangmei Opera and the folk song Lanhuahua in northern Shaanxi. When she hears this emotion, she will swing and hum to the music. Looking at her intoxicated mother, I think it would be nice to see it. After retirement, I began to take my mother to the square dance. I am my mother's faithful partner and protector. I surround her with open arms to avoid being hit by others.

I have been dancing square dance with my mother for more than ten years. Everyone is familiar with our special mother and daughter. When we dance, we will automatically keep our distance from our mother. As soon as the music started, my mother jumped up to the beat and stretched as much as other dancers. As a mother born with musical cells, dancing has become a part of her life. Going out every day is her mother's happiest moment. Let me see if it is appropriate to tidy up her hair and clothes. Holding hands, my mother smiled into a chrysanthemum and danced with her mother until she was old.

Mr. Wang:

My mother is 82 years old. She can eat and sleep because her old man loves to dance square dance. Frankly speaking, I am a trendy and fashionable person. I like to eat and play, and I'm not stuffy. My mother started dancing when square dancing was just popular. Although people are not keen on the wait-and-see attitude, I didn't expect that people who are not sick will look young regardless of the feeling of good heat.

My mother used to be a grumpy woman. She got angry when she made three mistakes. She is under great pressure at work, and all the fire is taken out on her family. Her good-natured father became her punching bag, and everything was turned upside down unreasonably. Bad-tempered mothers also suffer, the atmosphere at home is depressed, and we don't like to go home. My forbearing father also found an excuse to stay at home late to avoid her mother.

Since my mother became fascinated with square dance, people have become more and more generous and peaceful. She hums dance music to cook and do housework every day, and learns video dancing or watching TV in her spare time. We found a good atmosphere at home and we grew up. In order to make up for her previous debt to her father, her mother never cared about and took care of her father. My mother said that dancing made me cheerful and carefree, and eradicated my bad temper.

Ms. Li:

My 76-year-old mother has been paralyzed for more than ten years and has been living with me for several years. I have to take care of my mother, and sometimes I have to take care of my grandson. I said you can't get better if you work hard. My mother is sometimes as disobedient as a child, and it takes a lot of effort to take care of her. She is tired, sweaty and not satisfied. She knows that she is tired of being bored and unhappy, and her husband is always unwilling to embarrass me.

My mother takes care of others and doesn't want to be near. I can't stand her losing her temper for no reason. My children say that my grandmother has become unreasonable. I won't let them bury my mother like this. I have to deal with my husband who gives me a bad look from time to time. To tell the truth, having a sick old man at home is really a burden, and he is a sick old man who keeps finding fault and making trouble without reason. He is depressed, unable to release himself, and is going crazy. He has the idea of abandoning everything to be a nun.

My sister invited me to take my mother to dance. I didn't expect my mother to be very happy to watch me dance in a wheelchair, and all my depressed troubles disappeared. I was in a very good mood when I was humming dance music. When I was unreasonable, I was too scared to take her to dance. Sure enough, my mother is quiet and obedient like an obedient child. After that, I pushed my mother to dance every day. She didn't want to lose her temper and ignore me when she didn't go. Not to mention I was in a good mood when I danced square dance. My mother obeyed her husband and children and stopped complaining.

There are three reasons why everyone likes to dance square dance:

(1) Dancing can make people happy and become the sustenance and dependence of life.

A person likes music and dance, which has become the greatest pleasure and pursuit of his life. Anyway, he can't lose his love. Even if he is blind, he cannot change his mind. He can still feel the charm of music and art through hearing.

(2) Dance can change people and make people's hearts happy and peaceful.

Dancers once said that even if they are still thinking about walking, their hearts are completely empty when dancing, which shows how much influence dancing has on people and they don't want to invest in anything. After the dance, they sweated and felt comfortable, and all their troubles and depression vanished.

(3) Dancing can relieve stress and improve family relations.

Family life is heavy and stressful, so you can go dancing. A change of environment can make people relax and settle down. Interactive dancing can make them happy, make them happy and better promote family harmony.

Conclusion:

If you feel that life is stressful, you might as well go to the square dance. Don't get caught up in the trivial boredom of your family. Get out of the family circle and broaden your horizons. When you enter the dance atmosphere, you will get pleasure and happiness. You will become a beautiful woman with healthy body and mind and well-proportioned posture, and you will get more understanding and respect from your family.