Be careful of muscle strain in fitness. Many people will do some proper exercise to keep healthy. People with corresponding diseases are not suitable for this kind of exercise. Only moderate exercise can be full of enthusiasm for life. Aerobic exercise can increase the oxygen content in our brain. Understand that fitness is to be careful of muscle strain, so get moving quickly!

Be careful of muscle strain 1 1 in bodybuilding and fitness, and do warm-up exercises correctly.

It is very necessary to do a thorough, scientific and effective warm-up exercise before exercise. It can not only make your body and mind feel comfortable and energetic, but also make you more focused in sports. I advocate running very much. Running is not only a warm-up exercise, but also a kind of strength. Running can also make your muscle lines more beautiful and eliminate excess fat.

Remember, before you do the weight exercise, you must do the light 12 group first. If you have to do some weight-bearing exercises during warm-up, do it with dumbbells.

2. Don't push too hard.

When you feel too tired, never force yourself to practice any more. The result of doing this is not only very easy to strain muscles, but also won't make you progress. At this time, it is best to use light load and rest immediately after practice.

3. Seriously implement the exercise plan.

Different parts of the body are programmed and complement each other, such as biceps and triceps, chest muscles and shoulders. Attention should also be paid to the scientific use of sports equipment when exercising. It is right to practice biceps with barbell bending, but it is not good to use it as the starting action, because it will lock the elbow joint and easily cause more damage to biceps.

Bodybuilding and fitness to guard against muscle strain 2 (1) rest! Rest! Rest!

If you feel some abnormal pain in a certain part of your body during exercise, don't do it again. You should completely relax and rest.

(2) find out the injury. Turn the injured part gently and do some gentle actions casually to determine which muscles, tendons and ligaments are painful or injured, so that you can know where the treatment actions should be concentrated and which actions should be avoided during strenuous exercise.

(3) Don't increase the burden of the wound.

After finding out the injured parts, not only do not do sports that affect these injured parts, but also pay attention not to increase the burden of the injured parts in daily activities. For example, don't lift heavy objects for low back pain and don't run for sore feet.

(4) Take the "active rest method" to bypass the wound. The human body has more than 600 muscles. So, even if you hurt 100 muscles, you still have more than 500 muscles to practice. You should exercise all your muscles to improve your health and achieve balanced development. At the same time, it can strengthen the femur, which is the main bearing. There will be muscles around the wound, which can be used by interested people. For example, if you are injured or take over Gaskin's muscles, you will be allowed to squat.

(5) To promote local blood circulation, we must carefully determine the injured part, find an action that can gently move the injured part, and use this action to promote blood circulation, thus supplementing fresh nutrition and removing waste.

(6) Gently stretch, slowly stretch the injured part until it stops at the first slight collision, and then try to relax the injured part. When you do this, try to stretch further. When muscles are stretched and relaxed, more blood will flow there for treatment, and you can heal faster. But if you stretch too much, it will lead to the wound getting worse and even getting injured again.

(7) Massage A gentle massage can directly increase blood flow, or you can massage yourself, but a more effective way to relieve pain is to relax yourself and let someone who knows how to massage give you a massage.

(8) Heat can make blood rush to the body surface with the help of the body's natural cooling reaction, and heat can also slow down the tension of injured muscles, thus accelerating blood circulation and bringing more nutrition to muscles.

(9) The thermal effect of ice compress is often used for long-term post-injury care, not for on-site first aid. Heating immediately after injury will lead to swelling of the wound and further tissue damage. Generally, within 48 hours after injury, ice compress can reduce swelling.