First, the actor's fitness can shape a beautiful figure.
As a member of the public on the screen, an actor's image directly affects everyone's aesthetics. If he doesn't do physical exercise, he will easily gain a lot of fat. Too much fat, the image plummeted. If an actor always appears in front of the screen as a fat man, then the audience will lose interest in the actor and won't want to see any movies and TV series he plays. Then if you lose the support of the audience, the director will not find such an actor to take over the film and TV series, because the actor may not be able to get along in the film and television circle because of his size problem.
Second, the actor's fitness can enhance his physical fitness.
Although the actors look beautiful, all the actors we see are in the spotlight or in front of the screen, but as actors, they also have unknown hardships. For example, when filming, if it is a night scene, then the actor may have to shoot all night and can't sleep normally; Or shoot in winter and wear summer clothes. Therefore, as an actor, you must have a healthy body in order to better complete the shooting task.
Third, the actor's fitness can better pursue the object.
Whether ordinary people or actors, when looking for a partner, they also hope that the other party has a good image. Fitness can exercise muscles and shape a strong image. Some girls like strong boys, so an actor with a good figure can better pursue the girls he likes.
Fourth, the actor's fitness can temper his mind.
Fitness is a physical activity, which requires hard-working spirit and endurance. Long-term adherence to fitness can temper the minds of actors and help them perform better in filming.
To sum up, it is very necessary for actors to keep fit.