The types of obesity can be roughly divided into the following five types from the perspective of traditional Chinese medicine.

1 spleen deficiency and dampness resistance type 2 spleen and lung deficiency type 3 liver depression and qi stagnation type 4 yang deficiency and internal heat type 5 stomach heat and dampness resistance type.

There are two kinds of exercise: aerobic exercise and anaerobic exercise. Aerobic exercise includes jogging, and obese people are suitable for aerobic exercise. Anaerobic exercise is more suitable for athletes.