Insist on what exercise can help us strengthen our physique, and exercise also has certain skills. Pay attention to hydration during exercise, and the weight loss effect is also obvious. Physical fitness is the first essence of exercise. Understand what exercise can help us strengthen our physique, then act quickly!

What exercises can we insist on doing to help us strengthen our physique? 1 swimming.

Especially in summer, swimming is a very good exercise. On the one hand, it can relieve the summer heat, on the other hand, it can obviously improve the cardiopulmonary function. Because deep breathing during swimming can improve the vital capacity, the heartbeat is gradually accelerated, so that the limbs can get enough blood oxygen, and at the same time, it can exercise the muscles of the limbs and shape the body. It is an exercise that obese people can't miss.

2. Aerobic exercise

Aerobics is a kind of aerobics with music as the background and characterized by aerobic exercise. This can not only relax the mood, ease the mood, but also effectively exercise the whole body. Aerobics generally lasts at least 12 minutes, mainly including sit-ups, barbell exercises, ball back squats, forward kicks, etc.

Step 3 jog

I'm afraid jogging needs no introduction, because it is one of people's favorite sports. Jogging can promote the body's metabolism, excrete metabolic waste with sweat, effectively improve cardiopulmonary function, reduce the occurrence of heart disease, and run out of a healthy figure. It is one of the most effective exercise methods to enhance physical fitness.

Matters needing attention in summer fitness

First, exercise and fitness must be gradual, according to people's needs. It's impossible for everyone not to eat fat. Therefore, we should insist on doing exercise and do enough preparatory activities before exercise to prevent trauma.

Second, choose a fitness program that suits you and stick to it for a long time. Fitness is important, but many people in life are "three-minute fever", so the fitness effect is not obvious. Therefore, it is very important to choose a reasonable fitness plan so that you can stick to it for a long time. Cycling, mountain climbing, brisk walking, playing basketball and football are all good outdoor sports.

Third, the weather is hot in summer, so everyone should pay attention to the time period when exercising, preferably in the morning or at night, and it is more appropriate to choose exercise at this time. Morning exercise must choose a place with a good air environment, which can not only escape the summer, but also make people feel happy. There are many negative ions in the air that are beneficial to the human body and are easily absorbed by the human body.

Fourth, drink plenty of water to keep your body hydrated. At present, the temperature is still low, and people often ignore the importance of drinking water when exercising. In fact, at this time, the climate is relatively dry, and a lot of perspiration is needed during exercise, so at this time, exercise should pay attention to replenish water in time.

Exercise time is the focus of fitness.

Speaking of women's sports, many people will think of losing weight, because most women do sports to lose weight. Men's sports have their own advantages, some to lose weight, some to exercise muscles. In addition to different exercise modes leading to different exercise effects, when to exercise also plays a decisive role.

As far as the amount of exercise is concerned, different exercise modes, different time and different intensity consume different calories and fats. For example, for moderate-intensity exercise, 35% of the calories consumed within 30 minutes come from fat; 40 minutes, from fat to more than 40%. Since then, with the extension of time, more and more fat has been consumed. About 48% of the calories consumed by jogging for an hour come from fat.

What exercise can you insist on to strengthen your physique? 2. Walking training should not be underestimated.

"Walking" is of great significance to children's development. Walking is a typical full-body exercise. When walking, the muscles always move one by one, with a strong sense of rhythm, which can make the brain move smoothly.

Children skipping rope can strengthen their brains.

Skipping rope is a systemic activity, and the coordination of children's hands and feet can promote the coordination of children. At the same time, when skipping rope, the breathing deepens, and the constant shaking of the rope head will stimulate the acupoints of the thumb and have an effect on the pituitary gland, thus increasing the activity of brain cells and improving the thinking ability. The foot is also the root of the human body, where the six meridians meet alternately. Skipping rope can promote blood circulation, make people feel comfortable and walk effectively, and more importantly, it can play a role in dredging meridians and strengthening the brain.

Riding a bike can improve the sensitivity of reaction.

Cycling regularly can develop children's leg and foot muscle strength, and improve children's movement speed, reaction sensitivity and balance ability. Three-year-old children can prepare a tricycle, with a low center of gravity and not easy to fall, and children will soon master the main points of cycling. Children find that they can master a new technology quickly, which will increase their self-confidence.

Swimming and mountain climbing are also good sports for children.

Swimming can increase vital capacity, improve the body's adaptability to the external environment and enhance its resistance to diseases. Mountain climbing can exercise children's perseverance, broaden their horizons and form an open-minded and optimistic character.

Sports activities are very important to people. To make children love sports from an early age, they must master more sports skills. Physical condition and sports expertise are indeed related to genetic factors, but without training, this genetic potential cannot be developed. On the contrary, children who don't have genetic advantages will often show super-standard skills if they are properly trained in early childhood.