1, morning exercises are conducive to improving the excitability of nerves, improving the efficiency of metabolism, and greatly helping to maintain abundant mental strength, so that you can devote yourself to a day's work with abundant energy.

2. Exercise in the afternoon If you are troubled by insomnia and have poor sleep quality, try to exercise in the afternoon. After exercise, our limbs and brain need to recover through sleep. Physical fatigue caused by exercise can help us to enter a state of rest more quickly.

3, exercise at night, rely on exercise and physical communication to make yourself really happy. This is a good choice. It can consume the extra calories your body takes in a day, maintain a high metabolic level, and make you have higher energy consumption when you sleep.