Gastrointestinal function is weakened. Some people choose to exercise in order to lose weight quickly, but they may not eat or eat very little after fitness. This method is particularly incorrect. Because after losing weight, a lot of energy in the body is consumed. At this time, the body is in a state of nutritional deficiency. If you don't eat, you may have hypoglycemia or even dizziness and headache, which will weaken your digestive ability in the long run.
Malnutrition after fitness, if you don't pay attention to diet, may lead to the lack of some nutrients in the body, such as protein, some minerals, and long-term lack of this nutrient may cause some pathological changes in the body, such as iron deficiency in the body, which may induce iron deficiency anemia. Therefore, we must pay attention to diet at ordinary times, and pay attention to a balanced diet both in daily life and after fitness.
Weakening physique Because of the large energy consumption in the body after fitness, if it is not supplemented in time at this time, it may gradually weaken the physique, mainly manifested in poor anti-dizziness ability, easy to get sick and some infections. Therefore, if you don't pay attention to diet after fitness, it will do great harm to your body. After fitness, your body will be extremely short of water, so you should replenish water in time.
In short, lead an honest and clean life and prevent some diseases. Therefore, if you want to lose weight, you need a scientific and reasonable diet and exercise at the same time, so that you can have a better figure and a healthy physique. Although everyone pays more attention to their appearance now, health comes first, so you must put health in the position of 1 at ordinary times.