After all, fun running can eat fruit. After a fun run, you may lose a lot of water and salt and consume a lot of calories because of sweating or breathing. Eating fruit can help replenish energy and water, and some fruits can also help supplement elements such as potassium and calcium, so that your physical strength can recover faster.

1. What kelp do you eat to replenish energy after running at night?

Kelp belongs to alkaline food. After being digested and absorbed by human body, alkaline food can help reduce blood acidity and neutralize acid-base balance in the body. Eating an appropriate amount of alkaline food after fun running can help to eliminate muscle soreness and fatigue after running. Besides kelp, alkaline foods include spinach, carrots and celery.

2. What eggs do you eat to replenish energy after running at night?

Supplementing some foods containing protein and carbohydrates after exercise is helpful to the recovery of muscle glycogen and muscle synthesis, and the protein content in eggs is also rich. Eating an egg after a fun run is helpful for muscle recovery after exercise.

3. What yogurt does fun run eat to replenish energy?

Yogurt is a high-protein, carbohydrate food with relatively high calories. Drinking a cup of yogurt after fun running can not only replenish energy and help restore physical strength, but also help muscle growth and recovery after exercise.

4. What kind of light salt water do you eat to replenish energy after fun run?

In the process of fun running, a lot of water and salt will be lost due to sweating and breathing, which may lead to electrolyte disorder and dehydration, so you should replenish water in time after running.

5. What blueberries do you eat for energy after fun run?

Blueberries contain a lot of body supplements. Eating some blueberries in moderation after a fun run can help your body recover at three times the speed. Moreover, the calories of blueberries are relatively low, which can not only enhance satiety, but also prevent the fat in food from being absorbed, and also play a role in losing weight.

6. What apples do you eat to replenish energy after running at night?

Apples can not only effectively replenish water, but also contain protein and minerals, which helps to restore physical strength. 100g apples contain 52 calories, which is relatively low. Moreover, apples are rich in tannic acid and cellulose pectin, which can stimulate gastrointestinal peristalsis, reduce food accumulation and relieve constipation. You can also eat an apple after a fun run.