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What should I do if I sprained my waist during exercise?
Acute lumbar joint sprain should be kept in bed for 3 ~ 4 weeks. The bed is a hard bed made of 10 cm thick rafters, and the bed is in a free position, with no pain or mild pain.

Spastic painkillers: Western medicines such as aspirin, phenylbutazone and indomethacin can be selected under the guidance of a doctor; Chinese patent medicines such as Qilisan, Da Die Pill, Baibaodan, Shangtongning, Jin Shu, Xuexue Tablet, etc.

Physical therapy: ultrasound, short wave, ultrashort wave, kinesthetic electrotherapy, super-stimulation electrotherapy, high-frequency electrotherapy, iontophoresis, infrared ray, paraffin wax, candy sand, etc. You can choose according to the conditions. However, physical therapy should not be premature.

Local blocking: If the pain is severe and accompanied by muscle spasm, the main pain point can be blocked, and the injured tissue can be infiltrated with 20 ml of 0.5% procaine. If it is a local injury and the infiltration is correct, the pain can be relieved immediately. Adding 1 ml prednisolone to the liquid medicine can reduce the inflammatory reaction and prevent the formation of adhesion. Repeat after 3 ~ 4 days 1 time.

Surgical treatment: it can be used for patients with long-term unhealed supraspinous and interspinous ligament tears and severe pain. Surgical repair.