Set a clear and feasible goal for myself, because many times I want to change the behavior of "staying at home", but because I don't know what to do and have no purpose, I finally return to my original state under boredom.
Don't aim too high If it is difficult to achieve, it will give people an unrealistic feeling, but it will be counterproductive.
?
2 What impressed me most about finishing the otaku's modeling? Yes, it is a sloppy shape!
If you don't want to be an otaku, start by changing your external image!
For example, keep the indoor air fresh and things clean; Change clothes frequently, keep clothes clean and tidy, and have elegant hair; A fixed frequency hairstyle and a good hairstyle can give people a feeling of refreshing sunshine.
The most important function of a good appearance is to make people more willing to approach and increase their confidence in going out!
?
Exercise can not only keep healthy, but also change a person's temperament.
People who love sports look sunny, while those who often stay at home are slightly depressed.
Make an effective exercise plan for yourself and start step by step. Because I stayed at home for too long, I was prone to discomfort at first. You can start with buffer sports such as running and mountain climbing, and you can choose fitness training after you get used to it.
?
The second circle of otaku participating in group activities is a small circle, which is often difficult to go out because it is small.
Go to some meaningful activities and formally take the first step out of the room.
You can try to be an organizer in the circle, or you can join as a participant outside the circle, such as public welfare activities, school collective activities, company collective activities, etc. , can increase communication between people, increase social management and expand your circle of friends.
?