Perseverance is better than fitness.
Yilan, who likes jazz and tap dancing, admits that for a while she stopped dancing because she was lazy and the fat on her stomach grew back. Therefore, she will try to keep dancing at least two days a week (including choreography, teaching and dancing for a whole day at a time), and do sit-ups three times a week to expand her chest muscles and abdominal muscles. There are many kinds of dances. You can choose your favorite study and lose weight with your favorite beat, which is more interesting than doing exercise to lose weight in the gym in the face of lifeless equipment.
Many benefits of dancing:
* Remove the fat from the belly and tighten the muscles in the lower back: In addition to removing the belly, dancing will also tighten the muscles on the left and right sides of the lower back due to the twisting and swinging movements during dancing.
* Body lines gradually soften: because hands, feet and all parts of the body will keep dancing with the music.
* Strengthen heart and lung function: Dancing is an aerobic exercise, and you can reduce fat by jumping for a few hours.
* Relieve stress: After dancing, people will sweat, relax and become healthier.
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Love fitness ballet
[Author: xyyh]
In the increasingly competitive modern society, as a professional woman, I pay great attention to my spare time life while trying to do my job well. Since I came into contact with ballet, I have unconsciously relieved my work pressure and enhanced my self-confidence while exercising.
Whenever the melodious piano sounds, I wear black training clothes and soft-soled shoes. Under the direction of the coach, I do various basic training movements such as ballet blanket and dance combination performance. I feel like a swan, soaring in the silent lake, all the burdens, depression and burnout have turned into clouds and dispersed with the wind.
Long-term fitness ballet training not only brought me spiritual pleasure, but also honed my will.
There is an action called "leaving my head", and I always can't do it well. I almost gave up the training of this movement, but looking back, other students did well, including a few older students. Why can't I? I asked myself. So I took great pains to practice this movement. Every time I turn around, I force myself to stare at the object in front of me until I really can't see it. 1 time, twice ... Finally, with my unremitting efforts, I finished the exercise of this action. At that moment, I felt a sense of accomplishment.
As the coach said: "ballet not only gains skills and strength, but also taps the artistic potential in life." It inspires ordinary people's feelings and imagination of beauty and gives them the motivation to pursue beauty.
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Learn ballet to shape up and create temperament beauty.
[Author: xyyh]
Ballet shaping? You must have heard that this is the most popular form of fitness in fitness centers and some fitness training classes in recent years. Have you ever envied the good temperament of those ballerinas? Now you can have it! Some basic movements of ballet can tighten muscle fibers, make your figure more slender, remind you to be more symmetrical, perfect, tall and straight, beautiful and outstanding in temperament. These are some classic ballet moves performed by dancer Tang Jiali. You don't have to be as good as her. As long as you start training, you will definitely see the effect.
Balanced bending control leg
Action essentials: stand upright on one foot, open the body balance, and slowly extend one leg to the side. You can ask someone to help you move your leg up first, and then control it.
Function: Exercise balance, stability and leg control.
Half squat Araby cup
Action essentials: stretch your limbs, lean forward, and look up at the direction of your hands.
Function: Stretch limbs, exercise leg muscles, and increase the coordination of the body.
Half-toe controlled bending leg
Action essentials: stand on tiptoe with one leg, with the help of a chair or handle, slowly open the other leg as far back as possible, stretch out your left arm, and exert force on your waist.
Swallow style
Action essentials: the center of gravity is completely supported by one leg, the other leg is slowly opened, the upper body is pressed down, and the hands are crossed in front of the body.
Function: exercise the coordination and control ability of the body, so that the upper body can get more stretching.
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A symbol of elegance-ballet
[Author: xyyh]
/kloc-at the end of 0/929, Lifa became the permanent choreographer and main dancer of the ballet of Paris Opera House. Until 1958 left, he actually carried out a reform, such as abolishing the centuries-old sponsor's right to chat with dancers backstage before the ballet performance. There is also an opening ceremony every week. 1932 When Giselle returned, Lifa played Albert. He is a clever man. Two French directors, Laurent Petit 1965, directed Notre Dame de Paris according to Yale's music and achieved brilliant success. Firebird, written and directed by Maurice Behar in 1970, is the most unique work. The ballet of Paris Opera House includes Giselle, Gabriel and Sylvia.
British ballet is mainly attributed to the lifelong management of three great women: Mrs. Adelina Janet, who has been the chief ballet dancer of the Royal Theatre for many years; Madame Ninat de Vallova's immortal work is the Royal Ballet; Mrs Mary Lambert is the founder of the ballet company named after her. There are also festival ballet and Scottish ballet.
There is no national ballet in America. Balanchine and Lincoln Kirstein met once at 1933 and were invited to preside over the American Dance School. 1948 was transformed into New York City Ballet, with balanchine as artistic director and main choreographer, and Jerome Robbins as assistant artistic consultant. Formed a typical American dance style. Another important ballet company is the American Ballet Theatre, which started its activities on 1940. Fu Fujin, Ma Xin and Anthony Tudor. Arthur Mitchell's Harlem Dance Theatre Joffrey Ballet is the first black classical ballet company.
The Royal Danish Ballet is an outstanding inheritor of Danish national tradition. The ballet created by Bournonville a hundred years ago is still performed in Copenhagen in a pure style. In Danish ballet, traditional consciousness has always been strong. From 65438 to 0932, harald Randall was appointed ballet director of the Royal Theatre. Until 1952, he adapted Etudes for France and Britain, which was a brilliant display of ballet skills.
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Body shaping: a dynamic way to embody the charm of body ballet
[Author: xyyh]
Adult figure ballet, those seemingly simple training movements, can make us achieve the effect of narrow waist and narrow back and well-proportioned figure. Long-term persistence can even cultivate inner beauty and change our mental outlook and temperament.
Training effect
Adult figure ballet is a quiet physical exertion, although it will not sweat immediately, but in the process of slowly entering, it feels the rhythm from the inside out, and the mood has also entered the realm of things being transformed. How much unhappiness, how much depression, how much sedentary fatigue, and even the fat of the thigh seem to flow away with the sweat slowly falling. After a long time, I learned how to control my muscles and bring the swan-like elegance and leisure in ballet to my daily life. Not only does my hunchback become tall and straight, but my flabby hips also tighten ... isn't this what urban white-collar workers want to achieve most? ! Therefore, adult ballet has become the favorite of many women, and it has also become the favorite of those who want to fulfill their childhood ballet dreams.
Key points of training
Hold the handle, press the handle, hook and stretch, stretch your legs, stand upright ... let the limbs and trunk do maximum circular motion and experience the feeling of "pulling up". Compared with other sports, the biggest advantage of adult figure ballet is its wide adaptability, and anyone who can stand and walk can participate. Adult ballet learning does not need to be as soft as children, and it is not as difficult as imagined. However, to practice adult ballet, you must be able to withstand loneliness. Adult ballet looks very leisurely, and a basic movement is done over and over again. So before studying, it is necessary to observe a lesson and let yourself know something about it. Professional "weapon"
1. sportswear designed for professional dance. For dancers, training clothes are not only for beauty, but each one has its practical function, and the most basic requirement is protection. Tights and tights are the most commonly used basic training clothes for dancers in the training room. The combination of cotton and lycra will keep them comfortable and elastic. Fluffy veil and gorgeous silk satin are on the stage.
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Analysis on the scientificity of physical training from the perspective of human mechanics
[Author: xyyh]
Analysis on the scientificity of physical training from the perspective of human mechanics
Zheng Qingsheng, Dance 2000, No.4.
The difference between dancers and ordinary people lies in their unusual "unnatural posture", which is undoubtedly the result of dance training and created by "one person" training, and its good body shaping effect has also been widely recognized by the society.
Optimization of posture and posture is also of great significance in medicine. Many human diseases are related to bad posture and posture, such as low back pain and cervical spondylosis. The most fundamental way to treat this kind of disease is to correct bad posture and posture, but there is no effective means in the medical field. As a researcher, the author pays special attention to effective orthopedic training methods and tries to apply them to the treatment of the above diseases. If you want to learn from it, you have to know the principle of human mechanics of a trainer, but the dance world is interpreted by dance history and dance aesthetics. Although the article "Body Center of Gravity in Ballet" is involved, it is not practical.
In order to find out the mechanism, the author has made an in-depth study of the mechanical state of the foot for five years, during which he observed a lot of basic dance training, consulted teachers in the industry extensively, communicated with students, and made a concrete analysis with the theory of human mechanics, and achieved certain results so far. At the 2000 National Symposium on Foot and Ankle Surgery, the author made a special academic report on the topic of "On the Theory and Implementation of Foot Therapy for Low Back Pain", which was widely concerned by experts and scholars attending the conference. As for the biomechanical significance of a person's training, I demonstrate it through the relationship between support surface, center of gravity and human posture. Limited by space, I can simply explain it from the perspective of human body's center of gravity as follows: On the surface, a person's training is only a change of foot position, but in essence it is an adjustment of the mechanical state of the foot, which has triggered a comprehensive adjustment of the mechanical state of the human body. The mechanical state of foot is closely related to human posture and posture, which has been summarized in practical disciplines such as footprint and gait analysis.
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Body ballet develops your princess temperament.
[Author: xyyh]
The figure and temperament of body ballet are "both internal and external"
Maybe you have longed for a pair of ballet shoes since childhood, imagining that you can stand on tiptoe and keep spinning, maybe you are still worried that you were not selected by your teacher because of your imperfect figure when you applied for dance school, maybe you still love Swan Lake and Nutcracker ... In fact, it is very simple to realize your dream. Nowadays, the popular body ballet classes in major gymnasiums will make you feel that ballet is not far away from us ordinary people. Practicing ballet from the perspective of fitness can not only fulfill your childhood dance dreams, but also shape your figure and cultivate your princess temperament. Why not?
Trace the origin of ballet
Ballet originated in Italy and flourished in France, so the word "ballet" was originally the English translation of French "ballet", and its etymology was Italian "balletto", which means "dance" or "dance".
At first, ballet was a kind of mass entertainment or square dance in Europe. In the process of development, it has formed a strict norm and a form of deconstruction. Its main feature is that actresses must wear a special kind of pointed shoes and stand on tiptoe. As a comprehensive stage art, ballet originated in Italy and was formed in the French court in the17th century. 16 1 year, French king Louis XIV ordered the establishment of the world's first royal dance school in Paris, and established five basic feet and twelve hands for ballet, which made ballet movements have a complete set of movements and systems. These five basic feet have been used to this day.
The difference between body ballet and professional ballet
Body ballet is an extension of ballet. Professional ballet training is boring, while body ballet aims at fitness and is less difficult. It is not required how straight the legs are kicked, how high the feet are lifted, and how standardized they are. It just teaches you how to integrate the unique elegance of ballet into your life style. Moreover, from the kinematic point of view, the three elements of ballet "opening, jumping and straight" have the function of contracting muscle fibers, effectively consuming excess fat in static and dynamic exercise, and making people become slimmer after training. Therefore, although there is physical exertion, it is also exercise, but its movements emphasize muscle endurance and physical flexibility, and the intensity of exercise is not great, which is acceptable to most people.
Basic essentials of figure ballet
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Our characteristics and achievements
[ 2007-4- 17 15:03:00
Six-year schools attach importance to cultivating and developing children's elegant quality and good artistic accomplishment. One of the characteristics of running a school: on the basis of maintaining the characteristic brand, that is, the advantage course of "six-year amateur training of professional ballet dancers", and in line with the wise statement that "teachers are the foundation of running a school", we will continuously introduce foreign famous teachers with first-class level in the same major, one teacher per academic year. The second feature of running a school: the school offers dance classes for all ages (children, middle school students, college students, teenagers and adults) to the society. Founded Pisarev Children's Ballet to participate in social performances. The third feature of running a school: in order to popularize ballet body dance, summer training courses are offered for college students and middle school students in winter and summer vacations to let them learn and master classical ballet dance and modern ballet; Further training courses for ballet teachers; A crash course in white-collar body sculpture (once every three months). The fourth feature of running a school: while teaching the essence of classical ballet, the school organizes students to watch more than six high-level classical ballets every year and have one-on-one communication with the performance team. Over the past year, 18 international master ballet stars have taught in person.
Achievements: Since its establishment one year ago, one student has been admitted to Pisarev International Ballet Technical School in Ukraine (the same name as the Royal Ballet School); Three students were selected by Guangzhou Ballet Company; Two junior high school students were admitted to two key middle schools with excellent artistic expertise; A college entrance examination student was awarded an excellent record by a famous university ... junior students in the enlightenment class were invited by the government's large-scale award gala many times.
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Pisarev International Ballet School
[2006-11-2113: 06: 00 | Author: xyyh]
Vajim Pisarev International Ballet School was founded in 1992, located in Donetsk, Ukraine. Its founder is Vajim Pisarev, the world's top ballet master. Ballet school students come from all over the world. Students who want to enter the dance school must pass the strict entrance examination besides doing well in school. Therefore, students who can enter the ballet school have certain dance qualifications, and they have to face stricter ballet training after entering the school. Therefore, the dancers from Wajim Pisarev International Ballet School can be said to be the guarantee of "excellent products".
In order to maintain a high level of performance quality, the school will choose an invited country for a one-month tour at the end of each year. The founding principles of the school are: carefully protect the excellent traditions of classical ballet schools and explore and develop new dance forms. Wajim Pisarev International Ballet School will be recognized by the audience for its dance skills, artistic appreciation and energetic dance drama performance. For some lovers who love ballet, it is a kind of expectation and enjoyment to enjoy the performance of the professional dance company under the school. At the same time, the school's children's ballet has been reported and affirmed by international newspapers and magazines.
The reputation of the school is attributed to Vajim Pisarev, artistic director, founder of the dance school, outstanding European dancer and Ukrainian person of the year. Through his strict requirements, many students who graduated from the school and those who are studying in the school are award-winning stars and "future stars" in the world series. For example, Radnik You Liya, Evgen Lagunov, Olena Volkova, Milla Miroslav Grabovschi, etc. They have participated in the Moscow International Ballet Competition, the American International Ballet Competition and the Tokyo International Ballet Competition. It not only improves the international reputation of the school, but also provides a high-level learning platform for creating more ballet superstars.
Vajim Pisarev was born in Donetsk, Ukraine, 1965. He graduated from Kiev National Dance Academy and is a graduate student majoring in ballet at A Vaganova Dance Academy in St. Petersburg. 1984, as the lead soloist of the world-famous Moscow Ballet Theatre. Moscow awarded him the honorary title of "outstanding dancer, meritorious actor, people's artist and world ballet superstar in the whole Soviet Union".