Glucose. As we all know, glucose is an indispensable nutrient for human metabolism and an important source of human physical fitness. When we take part in the sports meeting at school, we usually buy some oral glucose solution, because it can quickly replenish the energy in the body.

Chocolate. Many girls like to eat chocolate. Chocolate contains nutrients such as sugar, fat and protein, which can not only supplement the human body's physical strength, but also be an essential nutrient for the human body every day. It can quickly replenish physical strength, but this way of replenishing physical strength is only temporary, and the effect is better in a short time. When you exercise or travel outdoors, you can eat some chocolate to replenish your strength.

Milk Milk has now become an indispensable nutrient in our lives. Drinking milk can not only replenish water in the body, but also supplement physical strength with nutrients such as sugar and protein. But I suggest you try not to drink milk on an empty stomach. It is best to eat some staple food before drinking, which is beneficial to digestion and nutrient absorption.

Whole wheat bread. Whole wheat bread is rich in crude fiber, vitamins and other nutrients, which can also supplement human energy and restore your physical strength. Whole wheat bread is also one of the necessities when we travel abroad.

Bean food. Bean food is rich in protein, and protein is the material basis of our life, so eating a certain amount of bean food such as soybean milk powder can supplement our physical strength.

Steamed bread. As the staple food of northerners, steamed bread is basically a necessary food for us every day. Steamed bread is made of wheat flour, so it is also a good product to supplement physical strength, and it lasts for a long time to supplement physical strength.