For beginners, one action is usually 4 to 5 groups, and the total number of three actions in a part is almost 12 to 15 groups. This is used to exercise muscles. . . .

If you lose fat, some of the three groups are almost the same, but it is best to keep more than 20 groups in one group. . . . . Through every part of your body. . . . It would be better to run again. . .