1. Practicality: No matter what, Sanda kills everything. Boxing attack range is too small, and incomplete skills will suffer. Taekwondo is all posturing and cheating. Muay Thai is not recommended because it hurts the body and affects development.

2. Get quick results: Sanda and boxing get quick results in one month. You can hit people in three months and practice twice a week for more than two hours each time. It's no use without it, and you have no time to accompany it. You can't give up your studies. After all, it's just self-defense.

3. You can make yourself grow taller and stronger. Regular practice of Sanda should reach the legs and stimulate the development of leg bones. Promote development, grow and defend yourself. That's great.

You can do push-ups and sit-ups at home. The key is to practice your thighs. Strength is strength. You can try squatting on one leg and getting up again, just once 15, take your time, and you can do it after you start.

Answer sincerely, brother, and beg for points.

Tai Chi or something, not that I don't respect it. What can you learn from it now? To put it bluntly, talking about practicality is rubbish. A third-rate Sanda athlete can master KO Tai Chi in 30 seconds.