Ballet is a European classical dance. One of the most important characteristics of ballet is that the actress points to the ground with her toes during the performance, so it is also called tiptoe dance. Ballet is to use music and dance skills to perform dramatic plots. The following is my carefully organized ballet devil skill training method. Welcome to learn and refer to it. I hope it will help you.
foreleg
Keep your back upright, press your front legs with your abdomen, keep your abdomen as close to your legs as possible, and keep your knees straight.
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When pressing the side leg, don't let the upper body lean too sideways (in the opposite direction). You should take the initiative to go to leg press, keep your back straight and even turn your upper body in the opposite direction. Stick your back on your side leg and never hunch over.
Hands up to the third position, don't lean forward, don't shrink your hips (it's easy to sit on your hips, which will develop into a big ass), and don't stretch too far, otherwise the control will be unstable. Unless, of course, it is horizontal stretching to stretch the ligament. Personally, I feel that the effect of pressing the side leg on the waist seems to be greater than pressing the crotch. But when the main leg bends and the strength leg (leg press) straightens leg press, hip training plays a very good role! After straightening your legs, you can bend your legs and press your hips.
hind leg
Put the outer leg on the bar, the knee can't bend, and the main leg is open, that is, the toes should be outward. Pay attention to the hind legs on the side, not completely "face up". If you think this is ok, try to bend back, reach your toes with your hands and hold your feet. There are two kinds of kicking the hind legs, one is straight and should be controlled, and the other is that the knees can be bent and the upper body can lean forward slightly, so it is good to see the legs when kicking.
Vertical fork
Pay attention to the straight legs at the back. Open them! Straighten your front legs and tighten your instep! Stick the abdomen on the front leg and bend back. If someone helps you step on your hip joint, then your hind leg kung fu will increase rapidly and greatly! ! Move your arms again, and you will be able to solve the problem of standing and moving your hind legs in a few months!
joint spider
Don't worry yet! Press the frog first! Shake and press the big buttock and the small buttock for a while, then shake and press for a while, and then start to straighten your legs, leg press. It's about the same as the front legs, with your stomach on the ground! Ligament is really unbearable at this time, so use it for one minute to the maximum. Then press it trembling, * * * for five minutes-the most difficult to cross, because the ligament is thick and tough! Work hard! Three points, seven points, kick! Straighten the strength leg of the main leg (this is really difficult to do, but it is very important), straighten the instep and kick it with the instep (it doesn't matter if the kick is not high, the style must be right! )。 Kick quickly, control at the highest point, and then fall back relatively slowly. Kick 15 leg, then slightly relax the requirements, kick the leg as high as possible, and kick 10- 15 leg.
kick
Three points, seven points, kick! Straighten the strength leg of the main leg (this is really difficult to do, but it is very important), stretch the instep, and kick with the instep (it doesn't matter if the kick is not high, the action must be right! )。 The higher you kick, the better. Kick 15 leg, and then relax the requirements slightly. Kick 10- 15 leg.
bend down
There are two kinds of lower waist, one is lower waist and the other is chest waist. No matter adults or children, don't press too hard. The most important thing is to straighten your posture and then go back and lower your waist.
Introduction to the basic movements of ballet
What are the basic movements of ballet?
The elementary ballet class is based on the basic movements of ballet. Through several characteristics of ballet, such as opening, stretching and straightness, all parts of the body develop in a balanced way, and the posture is beautiful and straight.
Adjust posture
The standing posture of ballet requires the shoulders to sink and highlight the beautiful lines of the chest and neck; Tighten your legs and erect your waist to make your posture straight and dignified. This action is not only beautiful, but also directly helpful to health and weight loss.
Bend leg muscles
Leg press is not only for dancing beauty, but also has many benefits in fitness. It can promote blood circulation, relieve muscle fatigue and shape muscle lines.
Handling training
Beautiful dance and stretching of movements are directly related to the stability of the center of gravity. What are the basic movements of ballet that help dancers adjust their center of gravity?
High-level training focuses on the feeling of dance and the perception of music. Aesthetic training is the most important content and training direction of ballet advanced class.
As the jewel in the crown of art, ballet has become the standard to measure social civilization. Its profundity, broadness, aestheticism and refinement can not be simply summarized in words.
The benefits of learning ballet
1, enhance the rhythm of music and improve the coordination ability of the whole body.
Ballet initiation courses are often organized in the form of "small musicals" to enhance interest and encourage children to play different roles according to different storylines. "Little Musicals" all have simple and clear musical rhythms, and repeated appearances can improve children's sensory ability. Ballet practice can also arrange different group dances and group dances, which not only makes students feel cheerful and lively atmosphere, but also improves the overall coordination ability from a variety of dynamic balance.
2, comb and flexible muscle lines and trends, shape tall and straight posture, improve bad posture.
Ballet exercises pay more attention to the use of body balance and the extension of movements. If you can correctly grasp the essentials of action, it will not only help the growth of children's bones, but also stretch the ligaments of limbs, make the muscles slim and firm, and make the children's body develop in the direction of "long hands, long feet and long neck", which is conducive to correcting the children's bad postures such as hunchback, splayed feet, scoliosis and chest-holding.
3. Improve the ability of artistic appreciation and artistic temperament.
In the ballet course, the teacher will arrange for the children to experience the subtleties of the world-famous ballet dance music attentively according to their age characteristics, and guide them to experience the role emotion and artistic atmosphere; Watching the ballet performances of world-famous ballet companies will make children feel the glory and strength of "idols" ... and careful experience in their own practice will help cultivate their own light and elegant artistic temperament.
4, increase toughness and vital capacity, enhance physical fitness and eliminate puffiness.
Ballet practice is difficult and challenging for every child, especially after jumping practice and rotating practice, the amount of exercise increases obviously, which has the functions of expanding vital capacity, improving jumping ability and reducing respiratory infection rate. Aerobic exercise that consumes a lot of energy (all jumping exercises including small jump, middle jump and big jump are aerobic exercises) has the function of burning fat.
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