It's not that men and women are divided into sexes, but that there are some strength fields that girls don't particularly want to use. First, it is very dangerous. Second, girls don't need to practice so much strength, just boys do most of the strength work.

The equipment in the strength area of the gym is dangerous because those barbells are heavy. Generally, it is really difficult for girls to practice by themselves without the guidance of a fitness coach. Generally speaking, it is boys who want to practice shoulder or back strength before the coach teaches them to use these equipment.

So, ladies and gentlemen, what I want to tell you is that when you first apply for a card, the gym usually gives you a private class alone. You must make good use of this private class to practice and let the fitness instructor teach you all the methods and use all the equipment. In order to prevent the situation that you want to use it in the future but you don't need it, it will be embarrassing.

You can use all the equipment when you get a card in the gym, but many people are embarrassed because they can't use these equipment. If you look online, it will become very complicated without the guidance of professionals, so it is very important to make good use of the opportunity and let the fitness instructor give you one-on-one guidance when you apply for a card.

The equipment in the strength zone is actually very effective for the muscles of our shoulders and back. If we practice well, we can make great progress in a short time, so everyone must make good use of this equipment to practice, and so do girls.