? At present, the slogan put forward by the society is national fitness, and this competition has further set off an upsurge of national fitness in the society, providing motivation for those who want to exercise but have not yet put it into action. Let more people consciously want to go to fitness.
? There are many benefits of fitness, but the biggest benefit is that it can enhance myocardial contractility, increase vital capacity, improve cardiopulmonary function, promote blood circulation, metabolism and discharge of toxic and harmful substances, so as to keep the body in a healthy physiological state for a long time, enhance resistance and improve immunity. For obese people, it can reduce weight and lipid, and for patients with chronic diseases, it can adjust blood sugar, blood pressure and blood lipid, which is conducive to maintaining relative stability. Fitness can also adjust people's psychological state, improve people's mental outlook and make people full of vitality, so I suggest you do more fitness exercises.
? According to the person in charge of the organizing Committee of this competition, this time? Hainan fitness open? On the premise of following the relevant national standards, combined with the natural conditions of a big marine province, according to the development status of Hainan fitness, combined with the characteristics of marine beach culture, the cultural elements of beach sports are integrated into the project setting and dance beauty design, so that fitness can be inserted with the wings of marine beach culture, so as to make fitness more diversified, relax the body of bodybuilders and enhance the physical quality of Chinese people.
? Nowadays, there are many fitness places in the society, people have a strong sense of fitness and the way of fitness is more professional. Through the publicity of this activity, more people will know the benefits of fitness and join the ranks of fitness. Finally, how long has it been since you exercised?