With the development of people's economic life, some physiological problems have gradually begun to appear. Sub-health problems such as hypertension, hyperlipidemia and obesity all affect people's physical and mental health, so fitness has become a very good choice. However, fitness is often something that people who have more time and spare money do. But today Xiang Xiao told you about this fitness grandfather, but he is very special. He is a sanitation worker. As a sanitation worker, under normal circumstances, he should not be able to squeeze out any time, especially spare money, but it proves that sanitation workers have been keeping fit for 20 years since they were 38 years old and recently won the title of bodybuilding champion. What is keeping exercising? Let him stick to fitness, what makes him able to squeeze out time and spare money? Listen to Bian Xiao's songs.

This "sweeping monk" old man named Xia Sannan came to work in Jiangsu very early. Because he has no education, he can only be a sanitation worker for more than 20 years. This time, by chance, he discovered fitness. He is very interested in those bodybuilding figures and the great increase in strength after fitness, because we old people used to be very thin. The weight of the whole person just exceeded 100 Jin. As an adult man, he is very thin. After making up his mind, the old man started his fitness plan. He saved a sum of money, bought a fitness card in the gym and started to exercise. Of course, he doesn't have the money to hire some so-called personal trainers, but he studies fitness hard by himself. If he doesn't understand, he will ask someone else.

Unlike many people's imagination, it proves that the boss persisted and persisted in training year after year. It has become normal for him to go to the gym now. As long as he has time, he will run to the gym and exercise at least five times a week, which is the standard of 10. After a lot of training, uncle's muscles have become 10 points, and the whole person's lines are also excellent. After being interviewed by others, he also said that other boys also respected him because his work didn't think highly of him. In fact, in Bian Xiao's view, Grandpa's work is also great. He can bring a clean environment to our streets. After 20 years of day-to-day exercise, daye city's figure has been very good. At this time, he also signed up for the competition and won the championship in Jiangsu Province. After that, many media interviewed him. Grandpa is very modest, saying that it is more training, nothing special, just doing what he likes.

Uncle Ding has reached retirement age. After the interview, he said that he wanted to be a bodybuilding model after retirement. She thinks she has a good figure now. If you have any comments on this uncle, please leave a message below. Thank you.