We can often see many foreign muscular men in movies, but compared with China, although it is a populous country, fitness culture has begun to develop rapidly in recent years, but compared with foreign muscular men, the number of muscular men in China is indeed relatively small, and there may really be few muscular men in a big gym. Why?

Disadvantages of fitness culture

Although the domestic fitness culture has begun to develop rapidly, and various gyms are all over the city, the fitness culture has developed rapidly, but a lot of common sense and knowledge about fitness are still very strange to most people. Now most people have lived for decades, and they may know push-ups, sit-ups and squats on parallel bars. When it comes to fitness, they think of muscular men. These are actually shortcomings of domestic fitness culture, but they can't be blamed.

Misunderstanding of fitness and muscle training

The disadvantages of domestic fitness culture have been mentioned above. Now let's talk about the misunderstandings in fitness and muscle training. First of all, the biggest misunderstanding is that the muscles trained by fitness are all dead muscles, which are all eaten by protein powder. Nowadays, many muscular men who seem to have been trained in the gym have great hostility. First of all, there is no such thing as dead muscle. Regarding protein powder, many people have great misunderstandings about protein powder. But to put it bluntly, protein powder is just a kind of food rich in protein. You can't become a muscular man by eating protein powder, which requires too much effort and hardship.

Racial gap?

Many people will attribute some differences at home and abroad to racial differences, but is this really the case? There are not so many muscular men abroad. Is it really just because of race and basic differences? Many times, the racial gap can be really obvious, for example, in some competitive sports, such as basketball, sprint and so on, but does it really mean that this gap really has a great impact? Liu Xiang is an Asian, but he broke the world record, and his fitness is not as obvious as sports. To put it bluntly, as long as you can practice, you don't have to care about the racial gap.

For muscular men and fitness, many people will always come up with various excuses and reasons to avoid or even spray, but to put it bluntly, fitness is a good thing. The most fundamental thing of fitness is to make your body stronger and healthier. As for muscles, it is actually just an add-on to fitness.