For beginners, how to choose a gym that suits them? Which is the priority decision point? As a beginner in fitness, what are the key points of investigating the target gym?
distance
Importance: 5 stars _ _ _
For beginners, the most important thing to choose a gym is to be close to home or work. The ideal travel time is within 15 minutes, which can greatly save time and cost.
If you think the round trip to the gym needs 1 hour or more. However, you only have 2 hours allocated to fitness every day, plus the time for changing clothes, taking a bath and warming up, the actual training time may be less than 1 hour. If you are a person who loves fitness very much or has strong time management skills, distance is not the most important factor.
Overall environment
Importance: 3 stars _ _ _
For beginners, if you are a woman or a person with high requirements for the environment, it is recommended to examine the following four points (in order of priority):
1, temperature in winter and summer
Temperature is one of the main considerations. If the indoor temperature is too low in winter, it may cause muscle strain and increase the risk of injury. Excessive temperature in summer will lead to increased sweating, coupled with high-intensity training, dehydration and heatstroke may occur.
2. Air quality
Air quality may affect our health. For example, some gyms are located in the basement, with poor ventilation system, turbid indoor air and low oxygen content. For your own health, even in the basement, you should find a gym with perfect ventilation system.
3. Is the venue clean and tidy?
The cleanliness of fitness will greatly affect the mood, such as dust on the equipment and obvious stains on the ground, which will not make people feel comfortable.
4. Is the decoration style your type?
Decoration styles vary from person to person, mainly depending on your own preferences.
Type and quality of instruments
Importance: 4 stars _ _ _
For beginners, when investigating the types and quality of equipment, we must first make clear our fitness purpose. If it is to reduce fat and lose weight, you can pay more attention to aerobic training area and functional training area; If you want to learn a certain sport (such as Latin dance, yoga, Pilates, TRX, etc. ), you can focus on whether you are satisfied with the practice room and schedule; If you want to do strength and muscle training, you need to see more equipment.
This paper mainly discusses the problems of aerobic equipment and strength training equipment, and the exercise room mainly depends on your own preferences.
We need to examine the instruments from three aspects: whether the types are complete, whether the quantity is reasonable and whether the quality is excellent.
Type and quantity of instruments
Aerobic instrument
Reference suggestion: Are treadmills, elliptical machines, mountain climbers and bicycles enough?
power equipment
Reference suggestion:
1, whether the number of dumbbells and barbell pieces is sufficient, and whether the weight is increased for every 2.5kg increase.
2. Whether the training bench is enough, especially the adjustable angle.
3, free training equipment is sufficient (bench press, squat frame, barbell bar number, etc. )
4. Whether the types of fixed strength equipment are enough, there are training equipment for various muscle groups, and some special fixed equipment can get extra points.
5. Is it equipped with gantry and Smith machine?
Instrument quality
It is difficult for beginners to check the quality of equipment. The following two methods can better judge the quality of equipment, but it is still recommended to find a reliable old fitness bird for reference.
1. Considering the brand, the quality of international brands is generally guaranteed, and the trajectory and comfort of fixed equipment are relatively high. You can refer to international brands (but the annual gym card price with international brands is relatively high).
2. If it is not an internationally famous brand, it is recommended to check whether the stability of the equipment (whether there is shaking), the quality of the rope and the quality of the rope joint are up to standard.
Existing membership atmosphere
Importance: 2 stars _ _
For beginners, if you are a sociable person, or like a relatively quiet environment in fitness, you need to check whether it meets your requirements. Whether there are phenomena such as taking equipment to rest and playing mobile phones, and whether the proportion of men and women is coordinated.
It is suggested that you can choose your own regular fitness time to check whether there are too many people in the gym, whether there are equipment in line and whether the number of aerobic equipment is in short supply.
Coach level
Importance: 2 stars _ _
For beginners, the level of coaching is very important. After all, you need a "master to lead the door". If you want to refer to how the coach chooses, you can click to view: What is your personal fitness teacher?
For those who have a certain training foundation, the importance of the coach is relatively low, but it is also a lucky thing to have a kind and omniscient high-quality patrol coach!
tip
Choose the most suitable gym according to the above points, but it should be noted that the better the environment and location, the higher the price, and the brand of the equipment is also the decisive factor of the price. If the money is not bad, it is recommended to choose a high-grade gym nearby. If you don't want to spend a lot of money, it is recommended to choose a gym with short distance, general environment and qualified equipment quality, type and quantity.