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Brief introduction to the content of children's fitness rhythmic exercises
I'm ready! Children, children's rhythmic gymnastics, through coordination, flexibility, flexibility training, shape a perfect body shape and strong physique, promote physical development, cultivate artistic sentiment. You can dance to the music! Through the coordinated training of head, hands and feet, children can have a good sense of rhythm, beautiful dance and smooth movements. Conducive to the metabolism of calcium and phosphorus in bones, promoting growth and height; Consume excess calories and effectively control weight; Improve vital capacity and enhance lung function; Improve bad posture such as hunchback, chest, shoulders and O-legs.