This is obviously bad for your health, especially when you go to bed after a meal. Try not to eat before going to bed, which is not conducive to the digestion and absorption of the stomach and will increase the burden on the stomach. This is very bad for your health, which is one thing. Secondly, if you do strenuous exercise before going to bed, it will affect your sleep, because strenuous exercise will accelerate your heart rate.

In addition, say a few more words. Since it is more than eleven o'clock, sleep at eleven o'clock, get up earlier than usual for more than half an hour to exercise. I believe you will be full of energy all day!

I wish you the best of health! ! !