Many netizens asked? How to exercise? Maybe it's because you haven't achieved your goal, maybe it's because you feel positive energy, maybe it's because of your simple hobby, but when fitness has become a habit of yours, there is no need to stick to it!

1, first of all, fitness should be as important as eating and sleeping;

Thirdly, on the premise of squeezing time for exercise (such as in the car, walking on the road, before going to bed, after dinner, on Sunday, etc.). ), it is better to be regular (meaning that the time for doing the same kind of exercise every day is relatively fixed);

Finally, it is best to find a partner and try to act together, so as not to feel lonely, but also to supervise and promote each other.

Of course, going to the gym must have a clear goal. If you don't want to be a general, you are doomed to failure. You must know whether it is for health or bodybuilding. In this way, the gym will have a magical effect on you, so that you can't help walking in.

Besides, we can look to the future. In modern society, girls feel insecure, one is thin and the other is burly. Unilateral comparison, which one will you choose, this can push you to keep fit for a long time.

In addition, I suggest you choose an activity you like, such as badminton and table tennis, and make yourself ready before each activity, so as to achieve it? Exercise for hobbies? It is easier to stick to it.

Besides, you can also make some friends, who will often invite you to participate in activities and even take you there. Of course, you must have determination and action. After preparing certain external factors, your internal factors are irreplaceable.

Also, is that okay? Reward? For myself, every time the plan is implemented, I will reward myself with a delicious meal or other forms. If I don't carry it out, I can punish myself, manage myself and motivate myself to exercise accordingly. In this way, your regular exercise and diet will be improved, and your body will definitely get better, but you should pay attention to proper exercise.

As the saying goes, Rome was not built in a day. When you think about this problem, you should understand that persistence is victory and everything is possible. Once you make up your mind, rain or shine, the most important thing is your will and determination. No matter how busy you are, you want to exercise even before going to bed, so congratulations, persistence has become your habit. Healthy body and charming figure beckon to you, and delay aging and promote longevity.