"Pain is all love, pain is all hate", and I believe you can't help singing such lyrics. Needless to say, everyone knows that this song is the theme song of The Temptation to Go Home. At that time, the drama was popular all over the country, and the audience at that time was also suitable for all ages, accompanying us one summer vacation after another.

I wonder if you noticed Pinru's mother when you watched this drama? I was deeply frightened by the mother's acting skills when I watched it.

The actress's name is Tai-Feng Hsia. She rarely appeared in our field of vision after she appeared in the drama "The Temptation of Going Home", which is also because she is 72 years old.

Recently, she also posted some short videos on the Internet, showing us her current living conditions.

This is one of her videos. We can see that she has white hair now, but there is no wrinkle on her face. People can't help but sigh, why is she very old, but her skin and figure haven't changed at all?

This is actually due to her long-term yoga maintenance, so in the eyes of others, 72 years old is the age when she needs to walk with crutches. But she can stay young.

Some people will say that these stars can stay young forever because they are well-funded and can take care of them often, but this statement is not correct. Because if you want to delay aging, you need to continue to exercise and keep fit. Here is a group of yoga exercises, which can improve our anti-aging ability and make our bodies better.

Posture 1: cat stretching

Asana efficacy:

This is a relatively simple yoga pose, which can stretch our backs, thus strengthening the elasticity of the spine and relieving the feeling of back pain. Not only that, this movement can also exercise our hip joint and enhance its flexibility. It is also of great benefit to postpartum mothers, which can not only help the uterus to return to its normal position, but also play a role in postpartum slimming.

Detailed description of posture:

First of all, we need to kneel on the yoga mat, take the limbs of our body as the support point, lift our body, keep our legs shoulder-width apart, and put our palms directly under our shoulders;

Next, while inhaling, we lift the pelvis, bend the waist slightly downward, lift the head upward, look forward with our eyes, and keep the neck and back spine in a straight line;

Then we change to another posture, while exhaling, bending our backs up, bending our heads down and moving our pelvis down.

Next, we just need to repeat this posture, keep breathing for three to five times in each posture, and do this action five to eight times a day.

Style 2: Tiger style

Asana efficacy:

This pose can help us relieve low back fatigue and effectively improve spinal diseases. It can also strengthen our abdomen, eliminate excess fat in the abdomen, stretch our legs and enhance their flexibility and flexibility.

Detailed description of posture:

To do this, we need to kneel on our knees, straighten our backs, tighten our abdominal muscles, bend our arms and support our bodies with our forearms.

Then we lift our right leg straight up behind us, toes up, head and back in a straight line, eyes looking straight ahead;

Next, keep this position. In this posture, our left and right legs hold five breaths each, and each breath is controlled at three seconds.

Asana 3: cobra pose

Asana efficacy:

This pose can stretch our back, expand our chest, strengthen our back strength and cardiopulmonary function, and effectively relieve symptoms such as waist and leg pain.

Detailed description of posture:

We need our legs slightly stretched on the yoga mat, so that the whole leg is attached to the yoga mat;

Next, we hold our hands on the ground, palms down, and our upper body as high as possible;

Straighten your back so that your back and neck are in a straight line, with your head slightly raised and your eyes tilted upward;

In this pose, keep breathing five to eight times a day, and control each breath for about three seconds.