Doing squats won't thicken your legs. The reason why you make your legs thicker is that your legs have more fat than your muscles, so you don't stretch or do some soothing exercises after exercise. It takes time to form muscle legs. But it's not that easy to practice muscles, so if someone is afraid that squats will become muscle legs, they are thinking too much.

Squat is a relatively simple exercise, but if you exercise for a long time, it will do great harm to your body, especially to your knee joint. Squat for a long time will make your knee joint inevitably injured because of long-term exercise, so if you want to lose weight through squat, you'd better give up.

In fact, in the process of exercise, not only a single exercise, but also a variety of exercises should be superimposed to exercise your body well. Moreover, not all exercises are suitable for you, and a single exercise can easily lead to boredom, so if you want to lose weight only by a single exercise, you'd better give up.

In addition to squatting, there are many exercises that are relatively simple and can also be well exercised to all parts of the body. For example, running and skipping rope are relatively simple exercises, but they can exercise the whole body and are good for your health, and will not cause any boredom during the exercise. When many people lose weight, sometimes they want to lose weight successfully through one exercise because their legs are thicker. In fact, in the process of losing weight, although only doing a single exercise, losing weight is to reduce the whole body, not to reduce a certain part, nor to reduce a part because of doing an action. Therefore, for girls with thick legs, it is still necessary to thin legs through full-body exercise. But in the process of exercise, you can do more leg exercises.