The first style? Vertical pull-ups
Primary standard: 1 group, 10 times.
Intermediate standard: 2 groups, 20 times in each group.
Upgrade standard: 3 groups, 40 times in each group.
The second kind? Horizontal pull-ups
Primary standard: 1 group, 10 times.
Intermediate standard: 2 groups, 20 times in each group.
Upgrade standard: 3 groups, 30 times in each group.
The third kind? Folding knife pull-ups up
Primary standard: 1 group, 10 times.
Intermediate standard: two groups, each group 15 times.
Upgrade standard: 3 groups, 20 times in each group.
The fourth style? Half pull-ups
Primary standard: 1 group, 8 times.
Intermediate standard: two groups, each group 1 1 time.
Upgrade standard: 2 groups, each group 15 times.
The fifth kind? Standard pull-ups
Primary standard: 1 group, 5 times.
Intermediate standard: 2 groups, 8 times in each group.
Upgrade standard: 2 groups, each group 10 times.
The sixth kind? Narrow distance pull-ups
Primary standard: 1 group, 5 times.
Intermediate standard: 2 groups, 8 times in each group.
Upgrade standard: 2 groups, each group 10 times.
Seventh style? Emphasize pull-ups
Primary standard: 1 group, 5 times (each side)
Intermediate standard: 2 groups, 7 times in each group (each side)
Upgrade standard: 2 groups, 8 times in each group (each side)
Eighth style? One arm and half pull-ups.
Primary standard: 1 group, 4 times (each side)
Intermediate standard: 2 groups, 8 times in each group (each side)
Upgrade standard: 2 groups, each group 1 1 time (each side)
Ninth style? One-arm pull-ups
Primary standard: 1 group, 3 times (each side)
Intermediate standard: 2 groups, 5 times in each group (each side)
Upgrade standard: 2 groups, 7 times in each group (each side)
The first style? One-arm pull-ups
Primary standard: 1 group, 1 time (each side)
Intermediate standard: 2 groups, 3 times in each group (each side)
Elite standard: 2 groups, 6 times in each group (each side)