This is often said that the bottleneck period, in this case, you have to increase the intensity of training and break through the physical limit before you can lose weight again.

I don't know how you lose weight, but it's a little slow. I once lost 30 pounds a month, and my skin didn't relax.

I lose weight by exercising, dieting and practicing Latin dance crazily. I dance for 2 hours every day. The speed of losing weight is fast, my back is not hunched, and my temperament has improved a lot. You can try.