Fitness competition is more manifested in: stage display, smile, better skin, perfect figure and muscle curve, even and symmetrical muscles. Fitness Competition: Over-the-knee shorts (the length of pants will vary according to the specific competition) bodybuilding competition: briefs bodybuilding competition muscle display: about 30 seconds, front muscle, side muscle and back muscle bodybuilding competition muscle display: 1-2 minutes, the muscle display part includes: the whole body muscle training is basically the same, and they all need high-intensity training and healthy diet, but in terms of training methods and food, the body shape of a bodybuilder, When you show your muscles, it seems very easy to show them. When you show your muscles, you can notice that the players' expressions are unnatural, and you don't need to be particularly big. The message of fitness is that ordinary people can get the body shape of bodybuilders through healthy diet and reasonable training, and fitness competitions make more young people interested in fitness. Fitness people also practice their legs. They train leg muscles as hard as other parts of the body, but the rules of fitness competition require shorts to be knee-high. This doesn't mean that fitness people don't practice their legs. Iffb masters Steve Cook and Ryan Terry both have super fashionable thigh muscles. Fitness is more popular, as evidenced by the faces of fitness players on the cover of fitness magazines. Most of the famous players in European and American fitness networks are in fitness competitions. Fitness network celebrities and Facebook on instagram are both male physique champions.

TS. decimeter