However, the sports idiot said that running was too tiring and not worth it. Besides, most people are married. After work, they have to cook and take care of the children. If they have pets, they can walk their dogs. It's no use without pets. Running to and from work is indeed feasible, but many people go to work too far. After running to work, everyone is tired, which will definitely affect life and work efficiency.
Therefore, in modern cities, there is a more realistic indoor health exercise that has aroused heated discussion, that is, climbing stairs.
If you go out for a run, the weather is bad, or it's dark and bumpy, you can climb the stairs to get materials nearby, not to mention the lights are off in your corridor at night. If it is too dark, you can climb the corridor of the company. The company's security corridors are generally lit all year round, and each staircase is relatively wide with handrails, so it is safer to climb up and down.
Can you lose weight by climbing stairs? Sure!
Climbing stairs consumes almost 480 calories per hour, while jogging every day consumes about 500-700 calories per hour. For beginners, climbing stairs is more efficient, because many people can't keep jogging for an hour and then stop and go, and the actual calories consumed are not necessarily higher than climbing stairs.
Of course, some people exercise not only to lose weight, but to keep fit and exercise their muscles. What muscles can they exercise by climbing stairs? Climbing stairs is mainly to exercise hip muscles and leg muscles. It should be said that the muscles of the lower body can be effectively exercised, which can play a very good role in shaping the curve of girls' buttocks. Bian Xiao suggested that if you want to exercise in a balanced way, you can do a leg pull-up when running stairs.
However, many people still have disadvantages in climbing stairs to exercise.
For example, climbing stairs, the loss of knee joint is very large, so climbing stairs can not be the main exercise. This is mainly to protect the knee joint. How can we strengthen the willfulness of the knee joint, so that when climbing stairs, one is to reduce the damage to the knee joint, and the other is to be more relaxed? In fact, the easiest way is to ride a bike. Now in the city, * * * enjoys a lot of bicycles, many of which are in the form of monthly cards. If you have nothing to do every day, you can ride it, which will greatly strengthen the ligament of the knee joint.
In addition, climbing stairs is also dangerous. You can insert headphones properly, but don't put your hands in your pockets just after you finish. It is common to fall down on the stairs and sprain your foot. Even in the cold winter, you should always be vigilant to prevent capsizing in the gutter.