First, there are many equipments in the gym to exercise abdominal muscles, such as dumbbells and barbells. However, if you want to exercise your abdominal muscles, you can't do it in a day or two. It takes a while to persist, and you should pay special attention to the matters needing attention after exercise.

Second, the way to exercise abdominal muscles in the gym.

Generally speaking, the maximum strength growth is exercised with the weight of 1-5rm, the weight of muscle gain is 6- 12rm, and the weight of muscle endurance training is 15-20rm. Each group is exhausted. The weight of each group of boys is 8- 12RM, that is, each group does 8- 12 times! Lighter for girls 15RM.

Do some warm-up exercises before exercise and expand your chest? 10- 15 times, shoulder warm-up? 10- 15 times, lateral bending? Each side 10 times, hip rotation? Turn left and right 10 times, and lunge 8- 10 times on each leg.