For myself, I used to be a person who didn't like sports very much, and I felt that I couldn't persist in any sports. Since last year, I feel my physical fitness is getting worse and worse, so I started running. At first, I couldn't even run 1km. I was out of breath and wanted to give up halfway.
Later, on second thought, everything needs to be persisted. If I don't persist, my physical fitness will still be poor, and with the growth of age, all organs of my body are facing a downward trend, so I gritted my teeth and persisted. Gradually, I found myself in love with running. With the increasing number of runs, when one day I want to be lazy, there will be a voice in my heart saying: You have persisted for so long, why haven't you persisted? ? So when you don't need an alarm clock every day, you will wake up at 5:00 on time, and then you can easily run 5km.
Later, I found that my physical fitness was getting better and better, and I was particularly energetic. I have also developed the good habit of going to bed early and getting up early, and now I feel that the whole person is very energetic. One day, I said that I was almost 40 years old, and all the strangers around me felt particularly incredible. I think these changes have been brought to me through fitness.
I think it is very necessary to keep healthy. It can improve our physical fitness and make us more persistent. It will change our living habits, make us more and more self-disciplined, and make us look energetic as a whole. Let's go.