1. Emotional stability cultivates the mentality of the strong.
2. Love yourself and accept yourself.
3. Keep reading books, watching TED talks, watching documentaries and watching quality variety shows.
4. Make a list of things that make you feel fulfilled, and take them out when you have no motivation.
5. Insist on doing what you like and regard it as your main business.
6. Learn to manage emotions and smile more.
7. Always remind yourself to pay attention to posture, walk with your head up, hold your chest out, and don't hunch over.
8. Read more books, practice calligraphy and yoga to improve your temperament.
9. Learn exquisite light makeup and upgrade clothes.
10. Stand on the wall after dinner 10 minutes.
1 1. Read magazines or beautiful pictures, improve your aesthetics and cultivate American businessmen.
12. Stay confident and believe in yourself.
13. Learn social etiquette and practice Mandarin and eloquence.
14. Early to bed and early to rise. You must go to bed before 1 1: 30.
15. Eat on time, especially breakfast.
16. Control sugar and eat less sweets.
17. Drink a glass of warm water after brushing your teeth in the morning.
18. Keep fit and develop the habit of exercise and fitness.
19. Read 1 hour every day and keep the habit of reading.
20. Develop the habit of continuous writing.
2 1. Record topics, golden sentences and materials.
22. Break away, organize regularly, and throw away unused things.
23. Stick to the resumption, summarize every day before going to bed, and plan for tomorrow.
24. Try to improve yourself and get close to a better circle.
25. Let go of jealousy and only compare with yourself in the past.
26. Train dullness and keep relaxed.
27. Economically independent and not dependent on others.
28. A sense of distance and border is very important, whether it's love, friendship or affection.
29. Have a pattern and don't quarrel with indifference.
30. If you believe in something, do it hard. Don't doubt the meaning of hard work.