Zhang Zhishun's Eight donkey kong and Immortality are the basic skills of the Dragon School, which can be used as the foundation of becoming a monk. The so-called "avenue to simplicity", these basic methods have their own emphasis. The role of Vajrayana Kung Fu is to moisten things quietly.
Don't pay too much attention to the changes in your body during practice. You just practice slowly and accumulate over time. Looking back, I can naturally feel that my body has greatly improved and improved.
Finally, with a word * * * to encourage: the staff sergeant is diligent and diligent; The sergeant heard that living is death; The corporal smiled, but it was not enough to laugh.