The aesthetic requirements of dance for movements have risen to the artistic level, and dance performances need to show unique emotions through beautiful dance movements. Therefore, in the process of dance learning, we should pay attention to the proficiency and perfection of dance movements, but also pay attention to the expression of emotions.
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1, the first element of basic skills: standing
"Standing" is not good, let alone other basic skills and movements, so standing is the first element! Improvement methods: open your feet, straighten your knees, wrap your hips, straighten your waist, straighten your back, spread your shoulders, stand up, sink your breath and head.
2. The second element of basic skills: standing posture
The station is an extension of the station. In the process of standing, while retaining all the essentials of standing posture, we should also stabilize the center of gravity. Stand well, with accurate posture, steady feet, steady rotation and light steps. Improvement method: dealing with half-toe, one foot and half-toe; Put down half a toe, one foot and half a toe.
3. The third element of basic skills: straightness
"Straight" mainly refers to the straightness of the legs and the straightness of the back, and the straightness of the legs includes the straightness of the instep and knees. Improvement method: All movements of the pole run through the requirement of "straightness", the instep is pressed to the minimum, and the kneecap is stretched to the depression, so that the "straightness" of the leg can be realized. Straight back means hip wrapping, hip standing, waist standing, back standing, project setting, sinking and pulling.
4. The fourth element of basic skills: line
Because its center of gravity moves quickly and is well practiced, "Xing" can effectively improve the accuracy of dance and help to improve the ability to control the center of gravity in the dance process. Improvement method: single-step practice; Combination of footwork; The comprehensive combination of footwork and dance.
5. The fifth element of basic skills: tenacity
"toughness" refers to the flexibility of the body, that is, the softness, including the flexibility and flexibility of the instep, legs, hips, waist and shoulders, as well as ligaments and joints. If the "toughness" is well solved, the spatial expressive force of the body will be strong, and the resistance to completing the action will be small. Improvement methods: press, kick, waste and throw.
6, the sixth element of basic skills: fast
"Fast" means fast, fast but not tight, fast and unremitting. "Fast" is practiced well, with high dexterity, and the ability to quickly change dances is improved. Improvement methods: small kick, bounce, big kick, swing waist, small jump, handle blowing down.
7. The seventh element of basic skills: lightness
"Light" means that the movements should be completed easily, floating lightly in the air and landing gently. "Lightness" is well solved, with elegant and smooth movements, lightness and freedom in the air and silence on the ground. Improvement methods: squat combination, control combination and jumping combination can directly improve the light texture.
8. The eighth element of basic skills: stability
"Steady" means steady movements and accurate dancing.
Good steady practice, smooth movements and accurate dance changes.
Improvement methods: combination shift of center of gravity, combination of breath control and immobility can effectively improve the stable quality.
Phoenix net -8 words to improve the basic skills of dance!
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