Body mass index (BMI) is an index closely related to body fat, which takes into account two factors: weight and height. Body mass index is simple and practical, which can reflect the overweight and obesity of the whole body. It is more accurate to measure the risk of heart disease, hypertension and other diseases due to overweight than to identify them simply by weight.
For example, a person's height is 1.75m and his weight is 68kg, and his body mass index = 68/( 1.75 2) = 22.2 (kg/m 2). When the body mass index is 18.5 ~ 23.9, it is normal.
1 Exercise: Proper walking every day and conditional running for half an hour three times a week can meet the standard of healthy exercise.
Give priority to with vegetables and fruits, less oil and less salt, conditional can eat olive oil.
Drink water according to the amount of eight bottles of Ipoh every day.
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