Losing weight has always been a difficult problem in many people's minds. As a boy, although few people care about whether a certain part of themselves is not slender enough, it is a problem for boys with particularly thick legs. So what exercise can boys do to make their legs thinner? Is there any effective exercise to thin their legs? Don't worry, Bian Xiao will answer immediately!

1, tap to relax and tighten the calf.

Many people's leg muscles may be too developed, so they will be thick. First, check whether the muscles in their calves are slack or tight. If the muscles are tight, it will be more difficult to lose weight. Therefore, the first leg reduction plan should start with relaxing the solid calf fat and stick to it every day.

Method 1. Usually you can sit on the ground, lift one foot at right angles, and beat your calf with your fist for 5 minutes on each side.

Method two, bathing can also stovepipe. You may wish to put bath salt on the market in the bathtub, let the calf soak for a while and relax the muscles. After taking a shower, you should also pat your calf to speed up blood circulation, and the effect will be better.

2. Consume fat for tightening exercise.

Babies whose calves become soft, fat or already fat can go this far. The next round of work is to strengthen the effect of reducing fat and firming, and you can do some shaping exercises every day. After a few months, the calf will naturally slim down.

Exercise 1. First, put your feet on a raised platform and press the soles of your feet down as much as possible. Then the calf was forced to stand on tiptoe and lift the whole person. Repeat this set of movements rhythmically, 20-30 times, try to stand up and press down as hard as possible, preferably a little sore. You can hold the bracket with one hand, keep your balance and hold on.

Exercise 2, find a yoga mat or other mat, lie on the ground, straighten your feet up at 90 degrees to your body, cross the instep with a long towel, straighten your hands and stand on tiptoe. Press the towel hard with both hands, and press the soles of your feet at the same time to keep your hands and feet straight. Repeat this set of actions for 40 times, and you can tighten the calf, make the lines longer and the leg shape look good.

In fact, many exercises can make the calf thinner. Its essence is to relax muscles and burn fat. After a period of persistence, the calf will obviously become thinner. Boys, in particular, can do many exercises that girls can't do, and the effect will be better. If you are a lazy person, you can follow the methods and steps introduced by Bian Xiao. I believe you can succeed!